About Albert
Albert Moreno is a licensed therapist in Arizona with 28 years of clinical experience. He holds credentials as a Licensed Marriage and Family Therapist (LMFT) and a Licensed Professional Counselor (LPC).
Background and approach
He focuses on practical help for daily struggles and big transitions. He helps people manage stress, anxiety, and anger.
He also supports those coping with trauma, post-traumatic stress, and addiction. Conversations are straightforward and aimed at building skills that make life feel more manageable.
Albert creates an open space for people to share thoughts and feelings without judgment. Sessions emphasize listening first, then working together on clear steps forward.
He aims to help people reconnect with what matters to them and find practical ways to change behavior. His approach draws on several methods to match the person in front of him.
He uses techniques that challenge unhelpful thinking, clarify values, and build motivation for change. Therapy can include short-term problem solving or deeper work on past wounds, depending on what someone needs.
People often come with relationship pain, intimacy struggles, or problems with sleep and self-esteem. He also addresses issues like impulsivity, guilt, and the strain of life changes.
Sessions are paced to fit each person’s goals and comfort level.
Approaches that translate well to online therapy
Acceptance and Commitment Therapy (ACT) helps people clarify what matters and take small steps toward those values. It focuses on noticing painful thoughts without letting them control action, which can help with anxiety, depression, and life changes.Client-Centered Therapy emphasizes listening and creating an accepting space. The therapist follows the client's lead and reflects back what they hear, which helps people feel understood and begin to make changes at their own pace.
Cognitive Behavioral Therapy (CBT) focuses on noticing patterns of thinking that lead to unhelpful behavior. It uses practical exercises and homework to build new habits, which can reduce symptoms of anxiety, anger, and sleep problems.
Finding the right approach is part of the work. The therapist will discuss goals, preferences, and what has or hasn’t worked before. Together they decide whether to try short-term skills work, longer narrative work, or a mix of methods that fit the person’s needs.
Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging. Video is useful for full conversations and face-to-face interaction. Phone sessions are handy when bandwidth or screen time is limited. Chat and messaging let people check in between sessions or use shorter, more frequent touchpoints. These options make therapy more flexible and easier to fit into a busy life.
Frequently asked questions
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Specialties and expertise
Top specialties
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
Also works with
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Sex addiction
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 28 years
- Licensed
- Arizona
- Languages
- English