About Amarjit
Amarjit Kaur is a licensed marriage and family therapist who focuses on helping people manage stress, anxiety, depression, grief, low self-esteem, and life changes. She draws on 13 years of clinical experience to offer calm, steady support during difficult times.
Background and approach
Her style is warm and straightforward, aimed at practical steps rather than complicated jargon. She creates an environment where people can talk about what matters to them and feel heard.
Sessions focus on building coping skills, noticing patterns that keep problems going, and finding small changes that make daily life easier. She pays attention to cultural background and personal identity when shaping treatment plans.
In therapy she uses evidence-based techniques alongside a person-centered approach. That means sessions are tailored to each person’s goals and strengths, and tools are chosen to fit the real problems they face.
The aim is to develop useful strategies that carry into everyday life. Amarjit has worked in California across a variety of settings over the past decade plus.
Her experience includes helping people through major life transitions and losses, and supporting those dealing with persistent worry or low mood. She values collaboration and helps clients set realistic, measurable goals.
English-language sessions are offered through remote formats including video calls, phone, live chat, and text messaging. Therapy uses a subscription model that can be canceled at any time, and scheduling is arranged after a short matching questionnaire.
Approaches and online therapy that fit your life
Amarjit uses evidence-based techniques alongside a person-centered approach. One common technique focuses on identifying and changing unhelpful thinking and behavior patterns to reduce anxiety and low mood. This helps people spot triggers and try small experiments to shift how they respond. Another frequent approach emphasizes grief processing and coping strategies to help people manage loss and major life changes. Work in this area centers on finding ways to remember what matters while adjusting to new routines.Finding the right approach is part of the work. Amarjit collaborates with each person to pick methods that match their needs, goals, and day-to-day realities. Together they set clear, practical goals and review progress so therapy stays focused and relevant.
Online therapy offers flexible ways to meet. Video calls let people use visual cues and longer sessions. Phone sessions can be easier when bandwidth is low or for shorter check-ins. Live chat and text messaging support quick reflections, notes between sessions, and ongoing accountability. These options make it easier to fit therapy into a busy schedule and keep continuity when life gets complicated.
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Specialties and expertise
Top specialties
Also works with
- Experience
- 13 years
- Licensed
- California
- Languages
- English