LMFTTherapists

Therapist listings on this page link to BetterHelp. We will earn a commission if you sign up through one of those links, at no extra cost to you.

AS Portrait of Amy Schmidt

Amy Schmidt, LMFT

Compassionate guidance for stress and loss

Explore online therapy options

About Amy

Amy Schmidt is a California-licensed marriage and family therapist with 30 years of clinical experience. She helps people who are dealing with stress, anxiety, relationship struggles, trauma and abuse, grief, and depression.

Background and approach

Her manner is straightforward and respectful, focused on listening first and then working together to find practical steps forward. Amy believes each person knows their own story best and brings strengths to therapy.

She uses that knowledge as the starting point for change. Sessions focus on small, manageable goals and on skills people can use between meetings.

Her background includes long-term work supporting people through loss and trauma. That work has sharpened her ability to help clients handle strong emotions and regain a sense of stability.

She pays attention to how past experiences influence present behavior and relationships. Amy also works with concerns such as abandonment, attachment struggles, caregiving stress, codependency, and substance-related problems.

She addresses communication breakdowns and the challenges that come with separation, blended family situations, and aging-related issues. People who choose Amy often look for clear strategies and steady support.

She encourages gentle progress and practical changes rather than quick fixes. If someone wants a calm, experienced guide to talk through hard situations, Amy aims to provide steady, respectful help.

Therapeutic approaches and how online work helps

Amy uses evidence-based therapeutic techniques that focus on practical changes and emotional healing. One approach she relies on helps clients identify patterns in thoughts and actions that keep them stuck, then teaches straightforward skills to shift those patterns and reduce anxiety or depression. Another approach centers on processing painful experiences and building coping skills to manage strong emotions after trauma or loss.

Choosing the right way to work together is collaborative. Amy will talk with each person about their goals, daily life, and preferences, then suggest a direction to try. Together they check what helps and adjust the approach as therapy progresses.

Online therapy offers several useful options for people with busy lives. Video calls let people have a face-to-face conversation when schedules align. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging allow shorter check-ins, ongoing support between sessions, and flexibility when time is tight. These formats make it easier to fit therapy into work, caregiving, or other routines while keeping a steady connection with a licensed professional.

Frequently asked questions

What issues does Amy help with?
She supports people experiencing stress, anxiety, relationship problems, trauma and abuse, grief, and depression. Additional focus areas include abandonment, attachment issues, caregiving stress, codependency, and substance-related concerns.
How would you describe her approach in sessions?
Her style is straightforward and collaborative. She listens first, then helps set small goals and practical steps clients can use between sessions.
What kind of experience does she bring?
She has 30 years of professional work experience supporting people through loss, trauma, and long-term stress. That background informs a steady, experienced approach to emotional challenges.
What credentials does she hold and where is she based?
She is a California Licensed Marriage and Family Therapist, abbreviated as LMFT, and practices in California.
Can sessions be held in other languages or for international clients?
Sessions are offered in English. She is not currently accepting international clients.
What formats are used for online sessions?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Experience
30 years
Licensed
California
Languages
English