About Brianna
Brianna Brown is a Licensed Marriage and Family Therapist who draws on practical, goal-oriented work to help people manage stress and relationship struggles. She brings seven years of clinical experience and focuses on clear steps people can use right away.
Background and approach
Her manner is warm and straightforward, aimed at making change feel doable. She helps with a wide range of concerns including anxiety, depression, bipolar symptoms, grief, trauma and abuse, and compassion fatigue.
Relationship and intimacy issues, parenting strains, career stress, and family of origin concerns are also common topics in her sessions. Brianna pays attention to attachment patterns, codependency, communication problems, and feelings like jealousy or abandonment.
In sessions she uses methods drawn from cognitive behavioral therapy, dialectical behavior therapy, emotionally focused approaches, the Gottman Method, and mindfulness. That means clients often work on thoughts and behavior, learn emotion regulation skills, practice communication techniques, and build awareness through simple mindfulness exercises.
Work is practical and skill-based, with room for deeper emotional processing when needed. Brianna values empowerment, self-esteem, and spiritual diversity.
She blends education about mental health with clear problem-solving steps so people leave with tools to try between sessions. Her planning balances short-term goals and longer-term growth.
She provides services from Georgia and conducts sessions in English. Sessions are offered by video call, phone, live chat, or text messaging to fit different schedules and preferences.
Therapeutic approaches that translate to online work
Emotion-focused work such as Emotionally-Focused Therapy (EFT) helps people name and work through core emotions in relationships and attachment. Sessions focus on recognizing patterns and practicing new ways of responding to upset feelings and disconnection.Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and behaviors with clear exercises and homework. It is useful for anxiety, depression, stress, and for changing daily habits that get in the way of goals.
Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal effectiveness skills. These practical skills help manage strong emotions, reduce reactive behaviors, and improve communication.
Finding the right approach is a collaborative process. The therapist will discuss goals, preferences, and what has helped or not helped before, then recommend a mix of methods to try. Sessions often combine skill practice, conversation, and short exercises tailored to each person.
Online therapy offers practical flexibility. Video calls allow face-to-face work and role-playing, phone sessions can be useful when bandwidth is low, and live chat or text messaging supports quick check-ins or ongoing coaching between sessions. These options make it easier to fit therapy into busy schedules and to continue work even when in-person visits are not possible.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
Also works with
- Abandonment
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family of origin issues
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Georgia
- Languages
- English