About Brittany
Brittany Bargiel greets people who are feeling overwhelmed, stuck, or unsure where to begin. She aims to create a respectful, compassionate space where clients can talk about stress, anxiety, relationship challenges, family strain, low self-esteem, and depression.
Background and approach
Brittany is a licensed marriage and family therapist - LMFT - practicing in Pennsylvania. She focuses on practical steps that make daily life feel more manageable.
Sessions often include skills for managing strong emotions, improving communication, and rebuilding confidence. Brittany adapts the conversation and plan to each person rather than using one fixed method.
Brittany draws on approaches that emphasize present-moment awareness and concrete tools. She helps people notice habits that get in the way and replace them with actions that match their goals.
Work can include short exercises, role plays, and real-world practice outside sessions. She also pays attention to relationships and how they affect wellbeing.
That can mean looking at patterns of interaction, ways to repair conflict, or building clearer boundaries. Forgiveness, loneliness, and finding a sense of purpose are common threads in her work.
Therapy with Brittany moves at a realistic pace. She supports problem-solving and small changes that add up over time.
The goal is clearer thinking, better coping, and more satisfying connections in everyday life.
Practical approaches for online therapy and relationships
Brittany uses Dialectical Behavior Therapy and the Gottman Method to guide online work. DBT focuses on building skills for managing intense emotions and reducing stress. It is useful for people who need tools to handle overwhelming feelings and stay steady in daily life. The Gottman Method looks at communication and interaction patterns in relationships and teaches specific strategies to repair conflict and strengthen connection.Finding the right approach is part of the process. Brittany will talk with each person about goals and preferences, then choose methods that fit those needs. She treats the choice of techniques as a collaboration, adjusting methods as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging to offer flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions can work when bandwidth is low or a client prefers not to be on camera. Live chat and text-based messaging are useful for brief check-ins, homework support, or when a shorter touchpoint helps keep momentum.
Frequently asked questions
What kinds of problems does she help with?
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How much clinical experience does she have?
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How do people get started?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Pennsylvania
- Languages
- English