About Callie
Callie Baquero offers calm, practical support for people facing stress, anxiety, depression, and life changes. She writes plainly and listens closely to understand what matters most to each person.
Background and approach
Sessions focus on building skills that fit daily life so clients can cope better between meetings. Callie is a licensed marriage and family therapist - LMFT - practicing in Florida with nine years of experience.
She often brings mindfulness into sessions and helps people notice the thoughts and habits that get in the way of feeling steady. Work in therapy includes small, doable steps rather than big, sudden changes.
Her background includes attention to women’s issues, body image and eating-related concerns, as well as relationship strain and grief. She also supports people dealing with addictions, parenting stress, impulsivity, jealousy, and postpartum depression.
Callie uses practical tools to help with intimacy-related struggles and self-esteem challenges. Callie pairs mind-body awareness with talk-based work; she is also a pilates instructor and often emphasizes how movement and breath connect with mood.
Many sessions include exercises in noticing feelings, practicing acceptance, and trying new behaviors to see what helps. People can expect a steady, nonjudgmental approach that focuses on present challenges and clear coping strategies.
The goal is to help clients rely on skills they already have and to build new habits that support daily life.
Using ACT and DBT tools in online sessions
Callie often uses Acceptance and Commitment Therapy, which helps people notice thoughts and feelings without getting stuck and then choose actions that match their values. This approach can be helpful for anxiety, low mood, and decisions about life changes.She also draws on Dialectical Behavior Therapy skills to teach clear strategies for managing intense emotions, improving frustration tolerance, and handling impulsive responses. DBT-style work focuses on practical skills such as grounding, emotion regulation, and healthier communication.
Finding the right approach is a collaborative process. The therapist will work with each person to decide which tools fit their goals and daily life. Together they try different strategies and adjust the plan based on what helps most.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video calls allow face-to-face conversation and teaching of skills, phone sessions can be a good option when bandwidth or camera use is difficult, and chat or messaging works for shorter check-ins or brief coaching between sessions. These options make it easier to fit therapy into a busy schedule and to practice new skills where life happens.
Frequently asked questions
What concerns does Callie address in therapy
What is her therapy style like
How much clinical experience guides her work
What credentials and location apply to this therapist
Which languages and international clients are supported
What session formats are offered
How are costs structured for sessions
What are the first steps to begin therapy
Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also works with
- Addictions
- Body image
- Coaching
- Coping with life changes
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Family conflicts
- First responder issues
- Grief
- Impulsivity
- Intimacy-related issues
- Jealousy
- Postpartum depression
- Self esteem
- Self-love
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Florida
- Languages
- English