About Candace
Candace Griffith uses practical, evidence-based approaches to help people manage stress and anxiety. She keeps sessions straightforward and focused on small, achievable steps.
Background and approach
Candace is a Licensed Marriage and Family Therapist, and she brings 20 years of professional experience to her work in Georgia. She helps people who are coping with life changes and challenges with concentration, memory, and focus that relate to ADHD.
She also supports those facing grief, trauma and abuse, mood concerns like depression or bipolar symptoms, and feelings of low self-esteem. Sessions often address parenting strain, anger, and compassion fatigue as well.
Candace aims to create an open space for sharing thoughts and feelings without judgment. Meetings are practical and goal-oriented, with room for learning coping skills and checking what works in day-to-day life.
She encourages small changes that add up over time. Her background includes two decades of professional practice in Georgia, where she has worked with a range of stress-related and mood concerns.
That experience informs how she tailors sessions to each person's situation and pace. She meets people where they are and focuses on realistic next steps.
People who choose her work can expect direct conversation about current struggles and collaborative planning. Candace emphasizes building tools for managing anxiety, improving focus, and coping with difficult life events.
She recognizes that starting therapy takes courage and offers steady support through the early steps.
How evidence-based approaches work online
Candace uses practical, evidence-based therapeutic techniques to address stress, anxiety, focus problems related to ADHD, grief, and trauma. One common method helps people learn simple coping skills and breathing or attention exercises to reduce anxiety and improve concentration. Another approach focuses on problem-solving and behavior changes to manage mood shifts, improve daily routines, and reduce conflict in stressful situations.Finding the right approach is part of the work together. The therapist and client review needs, goals, and preferences, then try methods that fit the person's life. They adjust the plan as progress is made so sessions stay useful and realistic.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation for longer talks and skills practice. Phone sessions can be easier when bandwidth or camera use is limited. Live chat and texting make brief check-ins and daily coaching-style exchanges possible. These options make therapy more flexible for busy schedules and different life demands.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Anger management
- Bipolar disorder
- Coaching
- Compassion fatigue
- Depression
- Family conflicts
- Grief
- Parenting issues
- Self esteem
- Trauma and abuse
- Veteran and Armed Forces Issues
- Experience
- 20 years
- Licensed
- Georgia
- Languages
- English