About Carlee
Carlee Wallace is a licensed marriage and family therapist practicing in Utah with four years of clinical experience. She focuses on practical support for people feeling overwhelmed by stress, anxiety, low self-esteem, depression, or ADHD-related struggles.
Background and approach
Conversations are straightforward and centered on the issues you bring. She treats each person with respect, sensitivity, and compassion.
Sessions are adapted to what matters most to the client, so goals and pacing are agreed together. That might mean working on clearer communication, building daily routines, or learning ways to manage anxious thoughts.
Carlee uses a mix of therapy approaches to fit different needs. She draws from Acceptance and Commitment Therapy to help people notice painful thoughts and move toward their values.
Mindfulness techniques are used to teach simple ways to slow down and focus in stressful moments. She also incorporates skills from Dialectical Behavior Therapy for emotion regulation and the Gottman Method when addressing relationship patterns.
Client-centered principles guide the work so that clients lead the priorities and the therapist follows. Many people come to therapy hoping for small, steady changes.
Carlee emphasizes doable steps you can practice between sessions. She supports people as they try new strategies, adjust them, and build toward a more manageable daily life.
Online approaches that meet you where you are
Carlee uses Acceptance and Commitment Therapy to help people notice difficult thoughts and choose actions that match their values. ACT focuses on accepting internal experiences while moving toward meaningful goals, which can help with anxiety, low mood, and motivation struggles.She also draws on Client-Centered Therapy, which centers the conversation on what the person wants to work on. This approach emphasizes empathic listening and creating a space where clients guide the pace and priorities of the work.
Finding the right approach is part of the process. The therapist works collaboratively to decide which methods fit a client's needs, goals, and preferences. That can mean mixing strategies from different approaches and adjusting as progress is made.
Online therapy offers several practical benefits. Video calls let people keep visual contact for a fuller conversation, while phone sessions use less bandwidth and can be easier to fit into a work break. Live chat and text-based messaging enable shorter check-ins and ongoing support between longer sessions. These options make it easier to schedule regular work and build consistent practice into daily life.
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Self esteem
Also works with
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Utah
- Languages
- English