About Courtney
Courtney White is a licensed Marriage, Family, and Child Therapist practicing in New York. She brings ten years of clinical experience and a direct, compassionate approach to sessions.
Background and approach
Courtney aims to make starting therapy easier for people who feel overwhelmed by stress, anxiety, depression, relationship strain, or trauma. She offers straightforward conversation and practical skills rather than jargon.
Courtney tailors each plan to what an individual needs right now, and she focuses on building small, manageable steps toward feeling better. Her work often addresses low self-esteem, addictive behaviors, feelings of emptiness, and complex mood concerns.
Over her career she has worked in different regions and clinical settings, gaining experience with people who face multiple challenges at once. That includes clients with intellectual disability and co-occurring conditions alongside mood and substance concerns.
Her background also includes helping people with abandonment issues, codependency, body image, and blended family tensions. Courtney draws on evidence-based therapeutic techniques to address trauma, relationship problems, and persistent anxiety.
She emphasizes collaboration, so the person in therapy helps shape goals and pace. She also speaks from personal experience in recovering from depression, which informs a practical, hopeful outlook in sessions.
Sessions focus on clear strategies, coping skills, and building confidence to manage daily life. Courtney aims to create a respectful, humane space where people can talk through painful feelings and try new ways of coping.
How evidence-based techniques translate to online care
Evidence-based therapeutic techniques focus on practical steps and skills to reduce symptoms and improve daily functioning. One commonly used approach involves structured talk and skill practice to manage anxiety and depression by changing unhelpful thought patterns and building coping routines. This approach helps with persistent worry, low mood, and motivation struggles.Another useful method emphasizes processing trauma and its effects through careful, paced conversations and grounding strategies to reduce overwhelm. It supports people who experience intrusive memories, dissociation, or strong emotional reactions after distressing events.
Finding the right approach is part of the work. The therapist and client will decide together which methods fit best, based on needs, goals, and how someone prefers to work. That collaborative process allows adjustments over time so therapy stays relevant and manageable.
Online formats include video calls, phone sessions, live chat, and text-based messaging to offer flexibility. Video calls are good for face-to-face conversation and visual cues, phone sessions work well when internet bandwidth is limited, live chat is useful for short check-ins, and text messaging can support ongoing reflection between sessions. These options make it easier to schedule therapy around work, school, or family commitments and to keep momentum between appointments.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Abandonment
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Co-morbidity
- Codependency
- Control issues
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Trichotillomania
- Women's issues
- Young adult issues
- Experience
- 10 years
- Licensed
- New York
- Languages
- English