About Crystal
Crystal Hackett is a licensed Marriage and Family Therapist who uses practical, evidence-based approaches to help people through relationship and life stress. She blends straightforward methods with a calm, approachable manner to make starting therapy feel easier for worried parents and partners.
Background and approach
She has about 16 years of counseling experience and works from Minnesota. Over the years she has supported people coping with trauma and also those dealing with everyday pressures like work stress, grief, sleep problems, anger, and mood disorders.
She helps people sort through relationship problems, parenting concerns, and intimacy issues as well. Her in-session style is conversational and nonjudgmental.
Crystal aims to create a space where people can talk openly and feel heard. She focuses on what a person or couple wants to change and uses clear techniques so progress feels concrete.
Clinically, she draws on Cognitive Behavioral Therapy and mindfulness to help people notice patterns, shift thinking, and reduce overwhelming feelings. She also uses Emotionally-Focused and Gottman approaches for relationship work, and motivational interviewing when people are weighing change.
Sessions typically involve setting small, achievable goals and practicing new ways of communicating and coping. Crystal works with adults on issues like anxiety, depression, ADHD, bipolar mood concerns, family conflict, and major life transitions.
Her goal is to help clients build skills that fit real life and feel manageable day to day.
Therapeutic approaches adapted for online care
Crystal often uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try practical experiments to change them. CBT is useful for anxiety, depression, impulsivity, and sleep problems because it breaks concerns into manageable steps.She also applies Emotionally-Focused Therapy and elements of the Gottman Method when working on relationship issues. EFT focuses on understanding emotions and patterns between partners, while Gottman-based techniques help improve communication and repair interactions over time.
Choosing the right approach is a team effort. Crystal will discuss your goals and preferences and suggest methods that fit your situation. Together you can try an approach and adjust if something does not feel like the right fit.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to make therapy fit everyday life. Video allows face-to-face conversation for deeper emotional work. Phone calls can be easier when bandwidth is limited or a quieter check-in is needed. Messaging and live chat work well for brief updates, skill practice, or when a shorter touchpoint helps maintain momentum.
Frequently asked questions
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Specialties and expertise
Top specialties
- Relationship issues
- Family conflicts
- Trauma and abuse
Also works with
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Family problems
- Fatherhood issues
- Grief
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sexual assault and abuse
- Sleeping disorders
- Stress, Anxiety
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Young adult issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Minnesota
- Languages
- English