About Dayna
Dayna Roueiheb is a licensed marriage and family therapist who focuses on helping people manage stress, anxiety, and the pressures of parenting. She meets people where they are and aims to create a calm space for talking about hard things.
Background and approach
Dayna speaks English and practices in California as an LMFT. With 11 years of clinical experience, she supports people working through family conflict, low self-esteem, and major life changes.
She also helps those dealing with caregiver strain, communication problems, control issues, impulsivity, and feelings of isolation or loneliness. Sessions emphasize clear, down-to-earth conversation and practical steps that can be used between meetings.
Dayna aims to build an open and nonjudgmental atmosphere so clients can say what they really think and feel. She focuses on listening first, then helping people break problems into manageable parts.
Together, she and the client set realistic, achievable goals and try small changes to see what helps. Her work often centers on improving how people handle stress and anxiety in daily life.
She supports parents facing parenting stress and people responding to life transitions. The emphasis is on steady progress rather than quick fixes.
People who choose Dayna can expect straightforward talk, gentle encouragement, and an emphasis on practical tools. She supports each person’s pace and helps them try approaches that match their goals and circumstances.
How Dayna’s Approaches Work Online
Dayna uses practical, evidence-informed techniques that focus on identifying patterns and building small skills. One common approach helps people spot and change unhelpful thinking and behavior patterns so anxiety and stress feel more manageable. This method is useful for everyday worries, panic, and chronic stress. Another approach emphasizes communication skills and problem-solving for family and parenting concerns. It teaches clear ways to say what you need, set boundaries, and manage conflict without escalating tensions. These strategies often help when caregiver stress or impulsivity affect daily routines. Finding the right approach is a collaborative process. Dayna will ask about your goals, daily routines, and what has or hasn’t worked before. Together you’ll try methods that match your needs and adjust them over time based on what helps most. Online sessions offer practical flexibility. Video calls let you connect face to face when a full conversation is needed. Phone sessions use less bandwidth and can be easier when you don’t want to be on camera. Live chat and text-based messaging support quick check-ins, brief skills practice, or ongoing encouragement between appointments, making it easier to fit therapy into a busy life.Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also works with
- Experience
- 11 years
- Licensed
- California
- Languages
- English