About Elizabeth
Elizabeth Morlet is a licensed marriage and family therapist practicing in California. She has four years of clinical experience helping people manage stress, anxiety, relationship strain, family conflict, grief, and low self-esteem.
Background and approach
Elizabeth speaks English and Spanish and offers sessions by video, phone, live chat, or text messaging. Elizabeth centers sessions on each person's story and strengths.
She treats clients as experts in their own lives and works alongside them to set realistic goals. In sessions she helps people name what feels most urgent, try out new ways of handling conflict, and build steady habits for coping with anxiety and panic.
Her work often focuses on communication problems, forgiveness, isolation or loneliness, and finding life purpose. She also addresses social anxiety and phobia, self-love, and workplace-related stress.
Conversations tend to be practical and straightforward, with space for feelings and problem solving. Elizabeth understands that starting therapy takes courage.
She aims to make the first sessions calm and clear, explaining options and pacing work to what feels manageable. People leave with small, doable steps they can try between appointments.
To begin, prospective clients complete a short matching questionnaire and schedule sessions that fit their availability. The practice uses a subscription model that can be canceled at any time.
Practical approaches for online therapy and coping
Elizabeth uses evidence-based therapeutic techniques that focus on clear steps and real-life practice. One common approach helps people learn skills for managing anxiety and panic through breathing, grounding, and gradual exposure to feared situations. This method aims to reduce overwhelming symptoms and build confidence in everyday settings.A second approach emphasizes communication and problem solving to improve relationships and ease family conflict. Sessions include role-play, new ways of speaking about needs, and plans for testing different responses between sessions. This is useful for people who want better conversations and less repeated arguing.
Choosing the best approach is part of the work together. The therapist will ask about goals, daily patterns, and what has or hasn’t helped before, then recommend steps to try. Clients and the therapist adjust methods over time so the plan fits what the person needs and prefers.
Online therapy offers real flexibility for people with busy lives. Video calls allow face-to-face conversation when bandwidth and quiet time are available. Phone sessions can work when a shorter check-in or fewer tech demands are needed. Live chat and text-based messaging let people send updates, try small exercises, or check in between sessions. These options make it easier to keep therapy consistent and fit it into a full schedule.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Experience
- 4 years
- Licensed
- California
- Languages
- English, Spanish