Erike Apolinar, LMFT
Calm practical support for life's hardest moments
About Erike
Erike Apolinar is a licensed marriage and family therapist (LMFT) in California with eight years of clinical experience. He helps people dealing with trauma and abuse, grief and loss, parenting stress, anger, and depression.
Background and approach
Erike emphasizes practical steps and steady support while clients work through difficult moments. He listens first to learn each person's story and strengths.
Sessions focus on what is happening now and what can change. He uses straightforward conversation and helpful exercises so people can try new ways of coping between sessions.
Erike also works with concerns like chronic pain or illness, communication problems, loneliness, and issues around life purpose and men's problems. He pays attention to mood struggles, post-traumatic stress, and social anxiety when these affect daily life.
His approach is problem-focused and respectful of each person’s pace. In session, Erike aims to make goals clear and manageable.
He checks in about what is working and adjusts the plan as needed. Clients can expect practical tools, simple homework, and direct feedback to build skills over time.
Erike trained and practices in California and speaks English. He asks people to tell their story so he can tailor support to their needs.
The first step is often a short matching questionnaire to connect with the right therapist and schedule sessions.
How therapeutic approaches translate to online care
Erike uses evidence-based therapeutic techniques that focus on practical change and symptom relief. One common approach he draws on is trauma-focused work, which helps people make sense of distressing memories and reduce their impact through careful processing and coping strategies. This approach can be helpful for those struggling with post-traumatic stress and the ongoing effects of abuse.He also uses problem-focused and skill-building methods that break larger issues into manageable steps. These methods teach concrete tools for managing anger, improving communication, and coping with depression or persistent low mood. Clients often leave sessions with specific exercises to practice between appointments.
Finding the right approach is part of the work. The therapist will collaborate with the client to figure out which methods fit their goals, needs, and comfort level. Expectations and goals are reviewed regularly, and the plan is adjusted based on what helps most.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation and visual cues. Phone sessions are a good option when bandwidth is limited or a simpler check-in is preferred. Live chat and text-based messaging can support quick check-ins, ongoing reflection, and brief skill practice between longer sessions. These options help make consistent care easier to fit into busy schedules and changing needs.
Frequently asked questions
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Specialties and expertise
Top specialties
- Trauma and abuse
- Grief
- Parenting issues
Also works with
- Experience
- 8 years
- Licensed
- California
- Languages
- English