About Erin
Erin Alig-Dimalanta is a licensed Marriage and Family Therapist who focuses on helping people facing loss, trauma, relationship strain, and low self-worth. She approaches each person with calm attention and practical steps that aim to reduce overwhelm and restore daily functioning.
Background and approach
Erin draws on evidence-based therapeutic techniques alongside attention to personal values and meaning. Sessions emphasize building trust, recognizing painful patterns, and practicing new ways of coping.
She uses straightforward conversation, targeted interventions, and pacing that matches how someone is managing stress. Clients often come for help after separation, big life shifts, or experiences of abuse and loss.
Erin helps people untangle attachment wounds, manage anger, and rebuild self-regard. She also supports those dealing with mood changes, workplace strain, or the fallout of narcissistic relationships.
Her practice balances practical tools and reflective work. That can mean skill-building for emotion regulation, rehearsing different communication moves, or processing traumatic memories at a pace that feels tolerable.
The goal is steady, manageable progress rather than quick fixes. Erin has twelve years of clinical experience and practices in California as a Licensed Marriage and Family Therapist - LMFT.
She offers sessions in English and adapts approaches to each person's needs and pace.
Evidence-based approaches and accessible online care
Erin uses evidence-based therapeutic techniques to help people heal from trauma and improve relationships. One common approach focuses on stabilizing intense emotions through practical skill-building - teaching breathing, grounding, and emotion regulation strategies that reduce immediate overwhelm and make daily life easier. Another approach centers on processing hurtful experiences gradually so trauma memories feel less triggering; this method pairs careful pacing with repeated practice to increase tolerance and reduce reactivity.Finding the right approach is part of the work. Erin collaborates with each person to identify goals, try methods, and adjust the plan based on what helps most. She emphasizes a step-by-step process so clients can see what works and what needs changing.
Online therapy offers flexibility in how people connect. Video calls allow face-to-face conversation when more depth is needed, phone sessions can be helpful when bandwidth or camera use is limited, and live chat or text-based messaging suits short check-ins or people who prefer writing. These options make it easier to fit therapy into busy days and to continue care through life transitions.
Frequently asked questions
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Specialties and expertise
Top specialties
- Family conflicts
- Trauma and abuse
- Grief
Also works with
- Experience
- 12 years
- Licensed
- California
- Languages
- English