About Eva
Eva Smith-Smejkal is a licensed marriage and family therapist with 20 years of experience helping people manage relationship and family stress. She focuses on practical steps that make daily life easier.
Background and approach
Parents and individuals often come to her for help with anger, communication, and big life changes. She keeps sessions straightforward and collaborative.
Eva listens first, then helps people identify clear goals. She uses simple tools to reduce tension and improve how people talk to each other.
Her approach blends client-centered work with cognitive behavioral techniques and narrative ideas. That means she pays attention to what matters most to each person, looks at thought and behavior patterns, and helps reframe the stories people tell about themselves and their relationships.
EVA also draws on solution-focused methods and Internal Family Systems when useful. Those approaches help people spot strengths, try small changes, and notice how different parts of themselves influence reactions.
The result is often more predictable responses and less overwhelm. Based in California and licensed as an LMFT - Licensed Marriage and Family Therapist - she offers sessions by video, phone, live chat, or text messaging.
The process begins with a short matching questionnaire and scheduling based on availability. Eva aims to make therapy fit daily life while helping clients build clearer communication and steadier coping skills.
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on listening and understanding each person's perspective. Online sessions let the therapist reflect what matters most and support clients as they set their own goals and priorities.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors keep problems going and teaches concrete skills to change them. In video or phone sessions clients can work on thought records, behavior experiments, and skill practice between meetings.
Narrative Therapy helps people reframe the stories they tell about themselves and their relationships. Online work often includes reviewing patterns and trying small storytelling shifts that change how someone responds day to day.
Finding the right approach is part of the work together. The therapist will talk with clients about their goals and preferences and then recommend steps to try. This collaborative process may combine elements from different methods to fit each person's needs.
Online therapy offers practical benefits like flexible scheduling and several ways to connect. Video calls allow face-to-face conversation, phone sessions work when bandwidth is limited, live chat can be a quicker check-in, and text-based messaging supports ongoing reflection between meetings. These options help people keep therapy going around work, caregiving, and other duties.
Frequently asked questions
What kinds of problems does she help with?
What is her general therapy style?
How much experience does she have?
What credentials and region does she represent?
Which languages are supported and can she work internationally?
In what formats are sessions offered?
How does payment and cost work?
How do I begin working with her?
Specialties and expertise
Top specialties
- Relationship issues
- Family conflicts
- Parenting issues
Also works with
- Aging and geriatric issues
- Anger management
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Personality disorders
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- California
- Languages
- English