About Jamie
Jamie Bull is a licensed marriage and family therapist practicing in Washington. She brings 19 years of experience to sessions and focuses on practical help for people dealing with relationship stress, parenting challenges, trauma, anxiety, and life transitions.
Background and approach
Jamie speaks plainly and aims to make the first steps into therapy feel manageable for someone who may be worried or unsure. She uses approaches that center the person's own story and strengths.
In a session she listens closely, asks questions that clarify what matters most, and works with clients to set clear, reachable goals. Conversations are meant to be direct and useful rather than overly technical.
Jamie often helps people untangle family of origin issues, blended family concerns, adoption and foster care questions, and the strain of workplace or first responder roles. She also supports people coping with grief, midlife changes, money stress, postpartum depression, and body image or eating issues.
Her practice includes attention to intimacy-related concerns, addictions, ADHD, and compassion fatigue. Her style mixes client-centered listening with tools from cognitive behavioral approaches, narrative techniques, and motivational interviewing.
That means sessions can include story work, practical skills, and encouragement to try small changes between meetings. Jamie collaborates on a plan and adjusts it as needs shift.
She offers sessions in English by video call, phone, live chat, or text-based messaging. Costs vary by location and use a subscription that can be canceled at any time.
How therapy approaches translate to online care
Attachment-based work focuses on patterns in close relationships and how they affect feeling safe and connected. Online sessions can help people recognize those patterns, practice new ways of relating, and repair trust over time. Client-centered therapy emphasizes listening and following the client's lead; it gives space for people to tell their story and decide which changes feel right for them. Cognitive Behavioral Therapy, or CBT, uses practical exercises to notice thoughts and try different behaviors, which can reduce anxiety and improve mood.Finding the right approach is part of the work. Jamie will talk with the person about goals, preferences, and daily routines, then suggest a mix of methods. She adjusts plans as progress and priorities change, and she involves clients in choosing which strategies to try between sessions.
Online formats make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation and visual cues. Phone sessions are low bandwidth and can be a good shorter check-in. Live chat and text messaging offer brief, flexible ways to touch base or process feelings between longer meetings. Together these options help people keep momentum without major disruption to their schedule.
Frequently asked questions
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What are her credentials and where is she located?
Which languages are supported and can international clients join?
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Specialties and expertise
Top specialties
- Relationship issues
- Family conflicts
- Trauma and abuse
Also works with
- Addictions
- ADHD
- Adoption and foster care
- Blended family issues
- Body image
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Intimacy-related issues
- Life purpose
- Midlife crisis
- Money and financial issues
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 19 years
- Licensed
- Washington
- Languages
- English