About Jana
Jana Borg is a licensed marriage and family therapist who helps people facing stress, anxiety, relationship strain, trauma, and intimacy concerns. She writes plainly and listens closely so clients can speak honestly.
Background and approach
Jana aims to make the first steps toward change feel manageable and supported. Jana has 13 years of professional experience in California and describes her practice as direct and compassionate.
She helps people talk through relationship problems and the emotional fallout from betrayal, separation, or infidelity. Her work also addresses process addictions such as problematic pornography use, exercise-related patterns, and gambling behaviors.
Sessions focus on practical steps and steady emotional support. Jana creates an open, nonjudgmental space where thoughts and feelings can be shared.
She guides clients through setting achievable goals and learning skills to reduce anxiety and manage stress. Jana combines attention to safety with a results-oriented mindset.
She is a trainee with APSATS for helping partners of betrayal, which informs her approach to trust and recovery. Her style is collaborative - she and the client decide what to try and when to change course.
People who choose Jana often want clear tools and ongoing encouragement during difficult transitions. She supports work on sexuality and women’s issues, and helps individuals navigate the emotional impact of divorce and separation.
Conversations move at the client’s pace and focus on what matters most now.
Therapeutic approaches and online sessions that fit your life
Evidence-based therapeutic techniques often combine practical skills with emotional work. One common approach focuses on managing anxiety and stress by teaching grounding, breathing, and step-by-step coping strategies that help reduce tension and improve daily functioning. Another approach addresses relationship and intimacy issues by helping people name their needs, build communication habits, and repair trust after betrayal or infidelity.Deciding which approach to use is a collaborative process. The therapist will work with each person to identify goals, try methods that match those goals, and adjust the plan as progress is made. Clients are invited to give feedback so sessions stay relevant and useful.
Online therapy offers flexible ways to meet. Video calls let people work face to face when a deeper conversation is helpful. Phone sessions can be easier when bandwidth or camera use is limited. Live chat and text-based messaging allow for brief check-ins, ongoing support between sessions, and a way to fit therapy into a busy day. These options make it simpler to keep momentum and practice new skills in everyday life.
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Experience
- 13 years
- Licensed
- California
- Languages
- English