About Janet
Janet Roshanzamir is a licensed marriage and family therapist in California with 16 years of experience. She helps people facing stress, anxiety, relationship struggles, family conflict, low self-esteem, and depression.
Background and approach
Her approach aims to make change feel manageable, not overwhelming, for people who are worried and unsure where to start. She talks with each person to learn what matters most to them.
Janet tailors conversations and a treatment plan to fit concrete goals and daily life. She focuses on practical steps that build confidence and motivation rather than long lectures.
Sessions are collaborative and respectful. Janet brings patience and sensitivity while helping people name patterns that get in the way.
She encourages small experiments that can lead to clearer thinking and better choices. Janet believes taking the first step takes courage, and she focuses on supporting that effort.
Her work balances emotional understanding with straightforward tools people can use between sessions. Progress is treated as a series of small gains rather than a single event.
Over her career she has worked with many adults in California on these concerns. Conversations with Janet aim to be direct, compassionate, and oriented toward real change in daily routines and relationships.
Evidence-based techniques and online options
Janet uses evidence-based therapeutic techniques to address common problems like anxiety, low mood, and relationship strain. One approach helps people identify unhelpful thinking and test new ways of thinking and behaving to reduce anxiety and depressive feelings. Another approach focuses on building small, achievable actions to boost motivation, confidence, and everyday functioning.Choosing the right approach is part of the work together. Janet will listen to a client's goals, daily routine, and preferences, then suggest methods to try. This is a collaborative process and adjustments are made as progress and needs change.
Online therapy offers flexible ways to meet, including video calls, phone sessions, live chat, and text-based messaging. Video sessions let people use facial cues and body language, while phone calls require less bandwidth and can fit into a short break. Live chat and text messaging are useful for quick check-ins, ongoing support between sessions, or for those who prefer writing. These options help people keep therapy consistent around work, family, and other commitments.
Frequently asked questions
What concerns does Janet help with?
What is her general therapy style?
How much experience does she have?
What credential does she hold and where is she based?
In which languages are sessions offered?
What session formats are available?
How are sessions billed and what does it cost?
How do I begin working with her?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Experience
- 16 years
- Licensed
- California
- Languages
- English