About Janice
Janice Snyder is a licensed marriage and family therapist practicing in California. She has ten years of professional experience and focuses on helping people who are feeling overwhelmed by stress, anxiety, low mood, or challenges with self-esteem.
Background and approach
Janice also assists people working through grief and relationship concerns. Her approach treats each person as the expert on their own life.
She looks for existing strengths to build on and helps clients take small steps toward change. Sessions are practical and supportive, aimed at making everyday life feel more manageable.
Janice draws on evidence-based therapeutic techniques to address problems like social anxiety, communication breakdowns, and persistent worry. She helps clients learn strategies for calmer thinking, clearer communication, and steadier moods.
Progress is paced to fit each person's needs and goals. Clients can expect straightforward conversations about what’s getting in the way and what might help next.
Janice emphasizes skill-building so people leave sessions with tools they can use between meetings. The work is collaborative and geared toward real-life improvements.
She practices under the California LMFT credential and conducts sessions in English. Janice supports people who want to feel more confident, connect better with others, and find ways to cope with loss and life stressors.
Approach-based online therapy that fits your life
Janice uses evidence-based therapeutic techniques that help people manage emotions and build skills. One approach focuses on learning practical coping strategies for anxiety and stress, teaching breathing, thought-checking, and step-by-step exposure to feared situations to reduce avoidance. Another approach emphasizes clearer communication and problem solving for relationship struggles, helping people identify patterns, practice new ways to speak, and set small goals for change.Finding the right approach is part of the work. Janice collaborates with each person to choose techniques that match their goals and comfort level. She checks in regularly and adjusts methods based on what is helping most, so therapy evolves with a client’s needs.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more convenient. Video allows face-to-face conversation while phone calls can fit a short break. Live chat or messaging can be useful for brief check-ins, practicing skills between sessions, or when someone prefers typed communication. These options make it easier to schedule regular visits and keep progress moving forward.
Frequently asked questions
What kinds of concerns does Janice help with?
What is her therapeutic style like?
How much experience does she have?
What are her credentials and where is she located?
Which languages are sessions offered in?
Can people outside the U.S. work with her?
What session formats does she provide?
How does cost and scheduling work?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Grief
- Experience
- 10 years
- Licensed
- California
- Languages
- English