Jasleen Randhawa, LMFT
Skilled, practical therapy for relationship and mood concerns
About Jasleen
Jasleen Randhawa is a licensed marriage and family therapist practicing in California. She brings nine years of clinical experience to sessions and focuses on relationship and intimacy concerns, addictions, mood challenges, and parenting stress.
Background and approach
Jasleen aims to create a calm space where people can talk through what matters most to them and find clearer ways forward. She helps people handle communication breakdowns and problems with trust and attachment.
Conversations often include practical steps to reduce impulsive behaviors and manage mood swings related to depression or bipolar concerns. Jasleen also supports those struggling with shame, guilt, or feelings of isolation.
When working on relationship patterns she looks at how past wounds and abandonment fears show up now. Sessions commonly focus on improving communication and setting boundaries that feel respectful and manageable.
Parents receive concrete tools for handling stress and balancing needs at home. Jasleen believes clients are the experts in their own lives and uses that knowledge to guide therapy choices.
She combines listening with down-to-earth suggestions so people can try small changes between sessions. Progress is measured in practical terms - clearer choices, steadier moods, and calmer interactions.
Her practice offers several session formats to fit different needs, including video calls, phone sessions, live chat, and text-based messaging. Jasleen works in English and accepts international clients who can work across those formats.
How therapeutic approaches translate to online care
Jasleen uses evidence-based therapeutic techniques that focus on relationships and mood regulation. One approach centers on improving communication and attachment patterns by identifying recurring interaction cycles and practicing different responses; this helps with trust, intimacy issues, and conflicts. Another approach addresses mood and impulsivity by building routine coping skills and small behavioral experiments to stabilize mood and reduce risky impulses; this can be useful for depression, bipolar-related mood swings, and impulsive behaviors.Choosing the right approach is a collaborative process. The therapist will listen to your goals, try a method, and adjust based on what works best. Clients and the therapist set short-term goals and review progress together to make sure the plan fits your life and needs.
Online therapy makes these methods more flexible. Video calls allow face-to-face conversation and skill practice. Phone sessions work when bandwidth is limited or when you prefer not to be on camera. Live chat and text messaging are useful for brief check-ins, sharing feelings between sessions, or when a shorter, written exchange fits your schedule. These options help people fit therapy into work, parenting, or travel routines while keeping consistent support.
Frequently asked questions
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Specialties and expertise
Top specialties
- Addictions
- Relationship issues
- Intimacy-related issues
Also works with
- Abandonment
- Attachment issues
- Bipolar disorder
- Communication problems
- Control issues
- Divorce and separation
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Midlife crisis
- Mood disorders
- Narcissism
- Parenting issues
- Experience
- 9 years
- Licensed
- California
- Languages
- English