About Jason
Jason Rohacs helps people manage stress, anxiety, depression, relationship strain, trauma, and grief. He introduces practical steps and listens first to understand each person's situation.
Background and approach
Sessions are paced to fit what the client needs and wants to address. Jason is a licensed marriage and family therapist in Illinois and brings 25 years of experience to his work.
He focuses on clear, usable tools rather than jargon. Clients often leave sessions with short assignments to practice between meetings.
That may include simple behavior changes, communication exercises, or brief mindfulness practices. These tasks are tailored to everyday life and family demands.
Jason uses several well-known approaches. He relies on client-centered methods to follow the client's lead.
He also draws on cognitive behavioral techniques to identify unhelpful thinking and shift patterns that maintain anxiety or low mood. When relationships are central, he incorporates Imago Relationship Therapy to improve listening and connection.
Mindfulness practices are offered to reduce reactivity and increase emotional balance. Solution-focused work helps people set clear goals and make steady progress.
Jason describes himself as deeply spiritual but keeps sessions directed by the client's beliefs and priorities. He aims to create a welcoming space where people feel heard and understood.
The emphasis is practical change so daily life gets easier and relationships feel safer.
Approaches for online work and relationship change
Client-centered therapy focuses on listening and following what matters most to the client. It helps people feel understood and guides the pace of work while naming personal goals and values. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going and teaches concrete skills to reduce anxiety and lift mood. Imago Relationship Therapy helps partners learn new communication habits and rebuild connection through structured dialog and exercises.Finding the right approach is part of the process. The therapist will talk with the client about goals, preferences, and what has worked or not worked before, then suggest a mix of methods. That plan can change as progress is made, with the client actively shaping what feels helpful.
Online therapy offers flexible ways to work together. Video calls allow face-to-face conversation for deeper connection. Phone sessions are useful when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging support brief updates, ongoing coaching, or practicing skills between meetings. These options make it easier to fit sessions into busy days and maintain continuity across life changes.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Workplace issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Illinois, North Carolina
- Languages
- English