About Jennifer
Jennifer Savell is a licensed marriage and family therapist practicing in Mississippi. She helps people manage stress and anxiety, cope with addictions, and work through depression and trauma.
Background and approach
Jennifer also supports clients facing relationship and intimacy concerns, parenting strain, grief, and career or life changes. Her approach is warm and interactive.
Sessions focus on practical steps and clear goals rather than long lectures. She listens first, then helps people notice strengths they already have and use them to move forward.
Jennifer blends several methods to match each person’s needs. She uses client-centered work to follow what matters most to the client.
Cognitive Behavioral Therapy helps identify unhelpful thoughts and try small experiments to change them. Mindfulness techniques are offered to reduce reactivity and build calm.
With 27 years of experience, she brings steady clinical perspective without being distant. The work is collaborative - clients and therapist set goals together and track progress.
Jennifer adapts plans as life shifts to keep therapy relevant. People can expect clear communication and respectful care.
She aims to make sessions feel practical and manageable. If someone is ready to begin, she guides them through the first steps and supports the early changes.
Therapeutic approaches and online care
Jennifer often uses Client-Centered Therapy to follow what matters most to the client, offering a respectful, nonjudgmental stance that helps people tell their story and find their own solutions. She also uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking patterns and test small changes in behavior, which can help with anxiety, depression, and stress.Finding the right approach is part of the process. The therapist works collaboratively with each person to choose methods that match their goals, needs, and comfort. Plans are adjusted over time so the work stays relevant as life changes.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for face-to-face conversation and visual cues. Phone sessions work well when someone needs a simpler setup or lower bandwidth. Live chat or text messaging can be used for shorter check-ins, journaling-style exchanges, or when typing feels easier than speaking. These options make scheduling more flexible and let people fit therapy into busy days.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Avoidant personality
- Bipolar disorder
- Career difficulties
- Co-morbidity
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 27 years
- Licensed
- Mississippi
- Languages
- English