About Jill
Jill Hollandsworth is a licensed marriage and family therapist practicing in Missouri. She focuses on helping people manage depression, anxiety, stress, relationship struggles, family conflict, and the effects of trauma and abuse.
Background and approach
Jill creates a calm, respectful space where people can talk through what feels hard and find clearer ways forward. Her style centers on empathy and working together.
Jill uses evidence-based therapeutic techniques to build practical coping skills and increase understanding of patterns that keep problems stuck. Sessions move at a pace set by the client so work feels manageable.
Jill draws on tools that help with emotion regulation, communication, and problem solving. She helps people notice unhelpful patterns, try different responses, and strengthen supports in their daily life.
The focus is on small, steady steps toward better functioning. With three years of clinical experience, Jill blends straightforward guidance with attentive listening.
She aims to make the therapy process predictable and useful, so people leave sessions with things they can try between meetings. Jill offers sessions in English and practices as an LMFT - a licensed marriage and family therapist in Missouri.
Her approach suits people who want a collaborative therapist who explains options clearly and helps them build tools for managing stress and improving relationships.
Evidence-based approaches and online therapy options
Jill uses evidence-based therapeutic techniques that focus on practical change. One common approach emphasizes building coping skills for managing strong emotions and anxiety, teaching concrete strategies to reduce overwhelm and increase daily functioning. Another approach centers on improving communication and relationship patterns, helping people notice interaction cycles and try new ways of relating that lower conflict and increase connection.Choosing the right approach is a shared process. The therapist will review concerns, goals, and preferences and recommend techniques that fit each person's situation. Work begins with small steps and adjustments based on how each person responds, so treatment stays relevant and collaborative.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation similar to an office visit. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging make it easier to fit sessions into a busy day and to follow up between meetings. These formats increase flexibility and make it simpler to keep consistent work on stress, mood, and relationship challenges.
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Experience
- 3 years
- Licensed
- Missouri
- Languages
- English