About Jonathan
Jonathan Trost is a licensed marriage and family therapist who brings decades of experience to sessions. He focuses on practical support for stress, anxiety, relationship concerns, anger, career questions, and life transitions.
Background and approach
He creates a calm, nonjudgmental space where people can talk about what matters most to them. Over a 37-year career Jonathan has worked with many different concerns, including body image, chronic pain and illness, and panic attacks.
He also helps people cope with shame, guilt, forgiveness, and post-traumatic stress. His background gives him a wide view of everyday struggles and how they affect daily life.
Jonathan uses approaches that center the client’s experience and build useful skills. He leans on Client-Centered therapy to make room for each person’s story.
Cognitive Behavioral Therapy, or CBT, helps people spot unhelpful thoughts and try different behaviors to feel better. For people wanting help with relationship patterns he draws on the Gottman Method to look at communication and problem-solving in practical ways.
Sessions often include hands-on strategies to change moments that repeat and cause strain. His style is straightforward and supportive.
Jonathan works with each person to set clear goals and small steps toward them. He emphasizes collaboration so people leave sessions with something they can use right away.
How Jonathan's Approaches Work Online
Jonathan draws on Client-Centered Therapy to begin sessions by listening closely to each persons concerns and priorities. This approach focuses on understanding the clients perspective and helping them decide what matters most to address. Cognitive Behavioral Therapy, or CBT, is used to identify unhelpful thought patterns and to try practical behavior changes that reduce anxiety and improve mood. The Gottman Method is applied when relationship dynamics are a concern, offering concrete tools to improve communication and solve recurring conflicts.Choosing the right approach is part of the work together. Jonathan treats that choice as collaborative, matching methods to the persons goals, comfort level, and the issues they bring. He may blend elements from different approaches so sessions remain practical and tailored to each persons needs.
Online formats let people fit therapy into busy lives. Video calls support face-to-face conversation for deeper interaction. Phone sessions are useful for shorter check-ins or when bandwidth is limited. Live chat and text-based messaging offer an option for ongoing reflection and quick support between longer sessions. These options make it easier to maintain continuity and practice new skills between meetings.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Anger management
Also works with
Therapeutic approaches
- Experience
- 37 years
- Licensed
- California
- Languages
- English