Jordan Bunting, LMFT

Compassionate, practical help for daily struggles

About Jordan

Jordan Bunting is a Licensed Marriage and Family Therapist who focuses on helping people reduce stress and manage anxiety. She works with adults facing addiction, depression, ADHD, and compassion fatigue.

Background and approach

Jordan aims to meet clients where they are and help them move toward practical change. She uses evidence-based therapeutic techniques to make therapy straightforward and goal-oriented.

Sessions are conversational and focused on skills you can use between meetings. Jordan helps people sort through triggers, build coping strategies, and set clear steps for recovery from drug or alcohol problems.

Her approach also addresses emotional issues like loneliness, low self-worth, and difficulty with forgiveness. She guides clients through understanding how thoughts and behaviors affect mood and relationships.

For postpartum depression and women's issues, she centers the conversation on daily routines, support systems, and realistic self-care. Jordan brings seven years of clinical experience to her work in California as an LMFT.

That background shapes practical strategies for workplace stress, life purpose questions, and somatic symptoms linked to anxiety. Clients are invited to try different tools and keep what helps.

Therapy sessions aim to be flexible and outcome-focused. Jordan encourages steady progress through small, manageable changes.

The goal is clearer thinking, healthier habits, and more energy for the life someone wants to build.

How evidence-based methods translate to online care

Jordan works with evidence-based therapeutic techniques that focus on practical change. For example, she uses structured skill-building work that teaches coping strategies for anxiety and stress, showing people specific tools to manage symptoms day to day. She also addresses addictive behaviors with focused problem-solving and relapse-prevention planning that identifies triggers and creates stepwise actions to reduce use.

Choosing the right approach is part of the process. Jordan collaborates with each person to test methods and adjust plans based on what helps most. Together they pick techniques that match the client's goals, preferences, and pace, and reassess as progress is made.

Online sessions are offered by video call, phone, live chat, and text-based messaging to increase flexibility. Video is useful for full conversations and visual cues, while phone calls can work when bandwidth is limited. Live chat or text messaging can serve as brief check-ins, quick coaching, or follow-up between longer sessions. These options make it easier to fit therapy into busy schedules and to keep steady momentum toward change.

Frequently asked questions

What concerns does Jordan address?

She focuses on stress, anxiety, addictions, depression, compassion fatigue, and ADHD, plus related topics such as drug and alcohol addiction, postpartum depression, isolation, and workplace issues.

What is the general therapy style like?

Sessions are practical and evidence-based with a compassionate tone. Conversations emphasize skill building, coping strategies, and clear steps clients can try between appointments.

How much clinical experience informs the work?

Jordan has seven years of experience delivering therapy in clinical settings. That experience informs her focus on realistic, manageable changes and skill practice.

What credentials and location are listed?

She is a Licensed Marriage and Family Therapist - LMFT - practicing in California.

Which languages are used in sessions and are international clients possible?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available?

Jordan offers video calls, phone sessions, live chat, and text-based messaging to fit different preferences and schedules.

How is cost handled for sessions?

Cost varies with location and therapist availability and sessions are provided through a subscription that can be canceled at any time.

What steps are needed to begin therapy?

To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Experience: 7 years
Licensed: California
Languages: English