About Julie
Julie Davis has spent 25 years helping people find practical ways forward. She is a Licensed Marriage and Family Therapist (LMFT) practicing in California and focuses on clear, doable steps rather than long, vague conversations.
Background and approach
Her approach suits people who want tools they can use right away. She often works with stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem, and big life changes.
Julie teaches a simple three-step process that aims to help people move from stuck to active problem solving. She listens for what is already working and builds on those strengths.
Sessions focus on small, achievable changes that add up over time. Her practice also addresses communication problems, panic and social anxiety, workplace stress, and struggles after disasters or traumatic events.
Julie helps people who face guilt, shame, money worries, and questions about life purpose to identify next steps and practical coping strategies. People can expect direct guidance and short-term problem-solving when that fits their goals.
Julie uses Solution-Focused Therapy to set clear targets and track progress. She balances this with attention to emotion and to what matters most in each person’s daily life.
Sessions are offered in English and are provided through video calls, phone sessions, live chat, or text-based messaging. New clients begin by completing a short questionnaire and scheduling their first appointment.
Solution-Focused care delivered online
Solution-Focused Therapy centers on practical change and clear goals. It asks what small shifts would make a difference and builds steps to reach those outcomes. This approach can help with stress, anxiety, relationship concerns, panic, and coping after traumatic events by focusing on what works now and what can work next.Julie pairs that focused model with attention to everyday struggles like workplace stress, money worries, and feelings of guilt or shame. Finding the right approach is collaborative - the therapist and client decide together which strategies fit the client’s needs, goals, and preferences. The plan can change as progress is made or as new priorities appear.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation when more nuance is needed. Phone sessions use less bandwidth and can fit into a short break. Live chat and text-based messaging work well for quick check-ins, brief coaching, or when typing out thoughts helps organize them. These options make it easier to keep therapy consistent around work, family, and day-to-day life.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
Therapeutic approaches
- Experience
- 25 years
- Licensed
- California
- Languages
- English