About Katherine
Katherine Embody helps people who are struggling with stress, anxiety, low self-esteem, depression, and big life changes. She makes space for honest conversation and helps clients find practical ways to feel steadier day to day.
Background and approach
She approaches work with a focus on strengths. Katherine believes each person knows their story best and brings useful resources to therapy.
She listens first, then offers steps that fit a person’s goals and routine. Over six years she has supported people dealing with attachment concerns, body image, emptiness, guilt and shame, and isolation.
She has also worked with mood disorders, post-traumatic stress, process addictions like gambling or problematic porn use, and self-harm struggles. Katherine uses evidence-based therapeutic techniques to shape sessions so they address immediate worries and longer-term patterns.
Sessions aim to build coping tools, improve self-compassion, and restore a clearer sense of direction and purpose. She holds a Licensed Marriage and Family Therapist credential in California - LMFT - and speaks English.
Katherine frames therapy as a collaborative process and helps clients set small, manageable steps toward change.
Approaches that guide online work and how they help
Many of Katherine’s sessions draw on evidence-based therapeutic techniques that focus on changing patterns that cause distress. One approach she uses targets thoughts and behaviors that fuel anxiety and low mood by teaching concrete skills to manage distress and shift unhelpful thinking. This method helps with panic, persistent worry, and depressive habits that sap motivation.She also emphasizes work on attachment-related patterns and self-compassion. That work looks at how relationships and inner stories shape self-worth and connection, and it helps people reduce shame, repair trust in themselves, and make different choices in relationships.
Choosing the best approach is collaborative. Katherine will talk with each person about their goals, symptoms, and preferences, and then adapt techniques that fit the individual. She treats therapy as an ongoing experiment where methods get adjusted based on what helps.
Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video is useful for deeper conversation and reading nonverbal cues. Phone calls work well when bandwidth is limited or for shorter check-ins. Live chat and text messaging let people send updates, ask quick questions, or check in between longer sessions. These options make it easier to fit therapy into a busy life and keep continuity when schedules change.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Experience
- 6 years
- Licensed
- California
- Languages
- English