About Katherine
Katherine Holloway is a licensed Marriage and Family Therapist in Washington who helps people manage stress, anxiety, relationship struggles, trauma and parenting challenges. She brings 20 years of professional experience to her work and focuses on practical skills that people can use between sessions.
Background and approach
Katherine aims to make first steps feel less intimidating for someone looking for support. She uses clear goals and simple tools to guide sessions.
Katherine draws on methods like Cognitive Behavioral Therapy and Emotionally-Focused Therapy to help people notice patterns, shift reactions, and improve communication. Mindfulness and solution-focused techniques are woven into sessions to build coping skills and faster relief from day-to-day stress.
In trauma work she takes a measured, step-by-step approach that helps people process difficult memories while building current safety and stability. Sessions center on concrete coping strategies, pacing, and skill practice rather than lengthy explanations.
Katherine also integrates practical communication work for people facing relationship or parenting strain. Her style is straightforward and collaborative.
She helps people set clear goals, try small experiments, and track what helps. Conversations are handled with calm attention and without judgment so new strategies can be practiced and adjusted.
Katherine holds a degree in Conflict Management and Communication in addition to her LMFT credential. She offers sessions in English and works with clients across a variety of life problems, focusing on usable skills and steady progress.
Therapeutic approaches you can use online
CBT, or Cognitive Behavioral Therapy, helps people spot unhelpful thought patterns and try small behavior changes to reduce anxiety and stress. It focuses on practical steps and homework that can be done between sessions to see change over weeks.Emotionally-Focused Therapy centers on understanding and expressing emotions that get in the way of connection. It helps people name feelings, practice new ways of communicating, and repair patterns that cause repeated relationship strain.
Mindfulness Therapy teaches ways to notice thoughts and bodily signals with less reactivity. Simple breathing and attention practices are used to reduce moment-to-moment tension and improve focus during stressful situations.
Finding the right approach is a collaborative process. The therapist will talk with a client about needs, goals, and what feels comfortable, then try methods that match those priorities. Plans are adjusted as work progresses so the approach stays useful and practical.
Online sessions are offered by licensed professionals using video calls, phone sessions, live chat, or text-based messaging. Video sessions let people work face-to-face when interaction matters, phone calls can fit into a busy day or use less bandwidth, and chat or text messages are useful for brief check-ins or skill practice. These options make therapy more flexible and easier to fit into real life.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Washington
- Languages
- English