About Kathryn
Kathryn Reynolds is a Licensed Marriage and Family Therapist who helps people facing stress, anxiety, depression, relationship strain, and life transitions. She focuses on practical steps clients can use right away to feel steadier and more capable.
Background and approach
She speaks plainly and meets people where they are to make the first steps feel manageable. Kathryn builds sessions around clear goals and everyday strategies.
She uses tools from cognitive behavioral work to spot thoughts that get in the way. She also draws on emotionally-focused and narrative approaches to help people understand patterns in relationships and personal stories that shape choices.
Her style is direct but warm. Kathryn aims for a conversational pace and concrete homework between sessions.
That might include small behavior changes, communication exercises, or short writing prompts to clarify values and next steps. Over five years of practice in Utah, Kathryn has supported people dealing with grief, addiction concerns, parenting strain, chronic illness stress, and burnout.
She also helps clients with longer-term issues such as bipolar disorder, attachment concerns, and feelings of shame or isolation. Clients often come with a mix of practical problems and emotional hurt.
Kathryn works with those layers together, balancing short-term coping with deeper work on relationships and self-worth. Her approach is collaborative so goals change as progress unfolds.
Therapeutic approaches online and how they help
Emotionally-Focused Therapy (EFT) focuses on feelings in close relationships and helps people understand and shift interaction patterns that cause hurt. It can be useful for improving connection and resolving recurring conflicts. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors influence each other. It gives simple, step-by-step techniques to reduce anxiety, manage mood, and change unhelpful habits. Narrative Therapy examines the stories people tell about themselves and their lives. Rewriting those stories can help with identity, shame, and moving past old patterns. Finding the right approach usually happens together. Kathryn will talk with a client about problems and goals, try methods that fit, and adjust as progress unfolds. This collaborative process helps tailor sessions to what feels most useful for the person's situation and values. Online therapy brings practical benefits. Video calls allow face-to-face conversation when scheduling or travel is difficult. Phone sessions use less bandwidth and can be easier when a quick check-in is needed. Live chat and text-based messaging let clients share brief updates, ask questions between sessions, or choose a quieter, lower-effort way to communicate. These options support flexibility so therapy can fit into a workday, caregiving routine, or changing life demands.Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Parenting issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Utah
- Languages
- English