Katie Fields, LMFT, LMHC
Compassionate, practical support for life’s transitions
About Katie
Katie Fields is a licensed therapist based in Florida with 14 years of experience. She focuses on helping people manage stress and anxiety, build self-esteem, and navigate relationship concerns.
Background and approach
She also supports clients facing life changes and questions about life purpose and self-love. She creates a calm, nonjudgmental space so people can talk about what matters to them.
Sessions are aimed at practical steps and small shifts that make daily life easier. The tone is direct and encouraging, with an emphasis on real-world tools rather than jargon.
Katie uses several clinical approaches to fit different needs, including work that helps people make meaning in their lives and methods for processing difficult memories. She blends different ideas to match what each person brings to therapy.
That flexibility helps when someone is unsure which style will fit best. In early sessions she focuses on what feels most pressing and on simple strategies to reduce distress.
Over time she helps clients clarify values, build confidence, and develop clearer goals. The process moves at a person’s pace and centers their priorities.
Her Florida licensure includes Licensed Marriage and Family Therapist and Licensed Mental Health Counselor, listed as LMFT and LMHC. Katie offers sessions in English and accepts international clients by arrangement.
The approach is practical and steady, intended to help people take the next helpful step in their lives.
Therapeutic approaches and how they work online
Existential Therapy helps people examine meaning, choices, and values. It focuses on what matters most to someone and can be useful when facing big life questions or midlife transitions. EMDR, or Eye Movement Desensitization and Reprocessing, is a method used to process upsetting memories and reduce their emotional charge; it can help when past events keep affecting daily life.Finding the right approach is a collaborative process. The therapist will discuss goals, preferences, and daily challenges to decide which methods to try. Plans are adjusted as progress is made so the work stays aligned with what a person needs and wants.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. Video sessions allow for face-to-face conversation and visual cues while phone sessions can be a good option when bandwidth is limited. Live chat and text-based messaging support shorter check-ins and ongoing contact between sessions. These options make it easier to fit therapy into busy lives and to keep momentum across different circumstances.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Self esteem
Also works with
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Florida
- Languages
- English