About Kiumars
Kiumars Vafai helps people who are feeling stuck, ashamed, lonely, or overwhelmed. He is a licensed marriage and family therapist in California and focuses on everyday problems like depression, self-esteem struggles, addictions, and major life changes.
Background and approach
His style is direct and compassionate, aimed at making conversations simple and useful. Kiumars uses practical, evidence-based techniques to help clients strengthen self-love and build better communication skills.
He asks clear questions and works with people to set small, achievable goals. Sessions often focus on reducing shame, repairing relational patterns, and finding steady ways to cope with stress.
He pays attention to how guilt and forgiveness shape people's choices. Kiumars helps clients notice unhelpful thoughts and habits, and replace them with actions that reflect their values.
He also supports people who feel isolated, guiding them toward more connection and purpose. Therapy with him moves at a pace set by the client.
He balances empathy with straightforward feedback so progress is practical and measurable. Clients leave sessions with concrete steps to practice between meetings.
With four years of clinical experience, Kiumars combines that background with a calm, collaborative approach. Sessions are conducted in English and designed to fit into busy lives.
He works with each person to find realistic strategies for change and growth.
Therapeutic approaches and online care
Many of the techniques he uses come from evidence-based therapeutic approaches that focus on changing thoughts and behaviors and improving relationships. One common method helps people identify unhelpful thought patterns and practice new ways of thinking and behaving to reduce depression and shame. Another approach focuses on communication skills and behavioral changes to repair relationship patterns and reduce isolation.Finding the right approach is part of the process. The therapist works collaboratively with each person to choose which techniques to try based on the client’s goals, daily life, and preferences. Sessions may shift as progress is made or new priorities emerge.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs. Video calls are useful for in-depth conversation and visual connection. Phone sessions can be easier when bandwidth is limited or when a quieter check-in fits a break at work. Live chat and text messaging work well for brief check-ins, step-by-step coaching, or when writing feels more comfortable. These options help people maintain continuity of care while juggling work, family, and other responsibilities.
Frequently asked questions
What kinds of concerns does Kiumars address?
What is his general therapeutic style?
How much experience does he have?
What credentials and location should I know about?
Are sessions offered in other languages?
Which session formats are available?
How does cost work for sessions?
How do I begin working with him?
Specialties and expertise
Top specialties
- Addictions
- Relationship issues
- Self esteem
Also works with
- Experience
- 4 years
- Licensed
- California
- Languages
- English