Kristoffer Flores, LMFT
Support for stress, parenting, and self-esteem
About Kristoffer
Kristoffer Flores is a California-licensed marriage and family therapist with over 10 years of professional experience. He focuses on helping people who are feeling overwhelmed by stress, anxiety, low self-esteem, or depression.
Background and approach
He also supports those facing parenting challenges and life transitions. Kristoffer aims to meet people where they are and speak in clear, direct language.
He treats each person with respect and sensitivity. Sessions are shaped around what matters most to the individual rather than a one-size-fits-all plan.
In sessions he helps clients break problems into manageable steps. That can mean building coping skills for anxiety, creating routines to lift motivation, or practicing ways to improve self-worth.
He also addresses guilt, shame, forgiveness, impulsivity, and workplace issues when those topics come up. Kristoffer tailors short- and long-term plans to a person's goals.
He partners with clients to set realistic actions between sessions and track progress over time. He works with men on issues specific to their experience when helpful.
People who choose him can expect straightforward conversations about what’s working and what needs to change. He encourages small, practical steps and checks in on how those changes feel.
Kristoffer welcomes the courage it takes to start therapy and supports the next steps along the way.
How evidence-based techniques translate to online care
Kristoffer draws on evidence-based therapeutic techniques that help people manage mood and stress with clear, practical tools. One common approach focuses on building coping skills and routines to reduce anxiety and improve daily functioning; these are hands-on strategies you can practice between sessions. Another approach centers on addressing self-esteem, guilt, and shame by identifying unhelpful self-talk and gradually testing new, healthier beliefs through small, supported steps.Finding the right approach is part of the work. Kristoffer will collaborate with each person to choose strategies that match their goals, needs, and comfort level. He adjusts the plan as progress is made so the methods stay useful and relevant.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences. Video is useful for deeper conversations and visual cues, phone sessions can be easier when bandwidth is limited, and chat or messaging work well for brief check-ins or step-by-step guidance between meetings. These formats make it easier to fit therapy into a busy life while still working toward meaningful change.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Parenting issues
- Self esteem
Also works with
- Experience
- 10 years
- Licensed
- California
- Languages
- English