About LaNita
LaNita Dyer offers support for people dealing with stress, anxiety, grief, low self-esteem, bipolar disorder, and depression. She also focuses on concerns tied to divorce and separation, self-love, sexuality, social anxiety, and phobia.
Background and approach
LaNita presents a calm, straightforward approach that aims to make starting therapy easier for someone who is worried or unsure. LaNita is a Licensed Marriage and Family Therapist, LMFT, practicing in California with 12 years of clinical experience.
She meets people where they are and tailors conversation and plans to each person’s needs. The first steps are kept simple and practical so clients can begin building small changes right away.
Her style centers on clear goals and short-term problem solving. She uses Solution-Focused Therapy to help people identify what is working and build on those strengths.
Sessions often focus on concrete steps, realistic goals, and small experiments the client can try between meetings. LaNita aims to create a caring, respectful space.
She pays attention to each person’s values, comfort level, and pace. Treatment plans evolve as goals become clearer and progress is tracked.
People who choose her typically find straightforward feedback, collaborative planning, and focus on skills that fit daily life. She encourages people to celebrate small wins and to adjust the plan when life changes.
The emphasis is on practical tools that help someone feel steadier and more in control.
Solution-Focused work online and practical support
Solution-Focused Therapy centers on what people want to change and the small, concrete steps that lead toward those changes. It focuses on strengths and on measurable goals, which can help with anxiety, stress, and low mood by breaking problems into manageable actions.LaNita uses these brief, goal-oriented techniques to help clients pinpoint simple solutions and test them between meetings. That approach works well when someone wants clear next steps, quicker progress, and tools they can use in daily life. The therapist and client decide together which strategies to try and adjust the plan as needed based on what helps most.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different needs. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a quieter option and use less bandwidth. Live chat and text messaging suit short check-ins, brief updates, or times when typing feels easier than speaking. These options make it easier to add therapy into a busy schedule and to keep momentum between meetings.
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Specialties and expertise
Top specialties
Also works with
Therapeutic approaches
- Experience
- 12 years
- Licensed
- California
- Languages
- English