About Laura
Laura Sims is a licensed marriage and family therapist practicing in California. She focuses on helping people who feel overwhelmed by stress, anxiety, grief, depression, or the challenges of attention and concentration.
Background and approach
Her tone is steady and respectful, and she aims to make the first step toward change feel manageable. With 13 years of experience, she adapts conversations and plans to each person's needs.
Sessions are practical and focused on small, doable steps that build toward bigger change. She listens for what matters most and helps people name realistic goals.
Her background includes work with people coping with trauma and abuse, panic attacks, bipolar mood swings, and the fallout of major life changes. She also supports those dealing with communication breakdowns, feelings of isolation, intimacy concerns, parenting strain, and career stress.
Laura pays attention to both emotions and daily routines that affect well-being. Therapy with her is collaborative.
She helps clients learn strategies for managing symptoms and improving relationships. Over time the work often moves from relief-focused coping to longer term changes in thinking and behavior.
People choose her when they want a calm, steady practitioner who will tailor sessions to their life. She aims to empower clients to build skills that fit their day-to-day realities.
How evidence-based techniques translate to online care
Two effective approaches she draws on are skills-based work for anxiety and trauma-informed coping strategies. Skills-based work teaches practical tools like grounding, breathing, and activity planning to reduce panic and worry. Trauma-informed coping strategies focus on pacing, safety in the moment, and rebuilding routines after upsetting experiences.She also emphasizes attention and executive skill supports for people with ADHD or focus challenges, helping clients break tasks into steps, set realistic schedules, and use simple organizational strategies. These approaches aim to improve daily functioning and reduce overwhelm in concrete ways.
Finding the right approach is a collaborative process. The therapist will talk with the client about goals, try techniques that fit the person’s life, and adjust methods over time. The client’s feedback helps shape what is emphasized in sessions so the work stays relevant.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation and visual cues, while phone sessions work well when bandwidth is limited or a quicker check-in is needed. Live chat and text messaging allow brief updates, skill practice between sessions, and flexible check-ins during a busy day. These options make it easier to integrate therapy into work, school, and family routines.
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Specialties and expertise
Top specialties
Also works with
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Communication problems
- Coping with life changes
- Depression
- Family conflicts
- Intimacy-related issues
- Isolation / loneliness
- Panic disorder and panic attacks
- Parenting issues
- Relationship issues
- Self-love
- Experience
- 13 years
- Licensed
- California
- Languages
- English