About Leticia
Leticia Moreno is a California-licensed marriage and family therapist with 10 years of professional experience. She helps people who are feeling stressed, anxious, low in confidence, or struggling with depression.
Background and approach
She also supports those facing relationship difficulties and major life changes. She aims to make the first steps into therapy easier.
Sessions focus on listening first and helping people put words to what they are feeling. Leticia encourages honest talk in a calm, nonjudgmental way so clients can begin to sort through what matters most.
Her approach blends client-centered methods with cognitive behavioral techniques. That means she pays attention to each person’s priorities and also works on practical steps to change unhelpful thoughts and behaviors.
Sessions often include simple exercises and clear takeaways to try between meetings. In practice she keeps things straightforward and goal-oriented.
Conversations move at a pace set by the client, and problems are broken into manageable parts. She helps people build coping strategies, strengthen self-esteem, and navigate relationship stress.
Leticia works by partnering with clients to set realistic goals. She checks in on progress and adjusts approaches based on what helps.
The focus is on steady, usable changes that improve daily life.
How her approaches work online
Client-Centered Therapy focuses on listening and understanding a person's experience. The therapist follows the client's lead, reflects what they hear, and helps people feel understood so they can figure out their next steps. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions interact. It uses practical exercises to change unhelpful thinking and build new behaviors that reduce anxiety and lift mood.Finding the right approach is part of the work. The therapist will discuss goals and preferences, then try methods that fit the person's needs. This is a collaborative process and adjustments are made based on what helps most in regular check-ins.
Online therapy offers convenient ways to meet by video calls, phone sessions, live chat, or text-based messaging. Video is useful for face-to-face conversation and visual cues. Phone sessions can be quieter and use less bandwidth. Live chat and text messages allow quick check-ins or brief updates when time is limited. These options make it easier to keep therapy consistent around work, school, or family commitments.
Frequently asked questions
What concerns does she help with?
How would she describe her therapy style?
What is her background and experience?
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Which languages are supported and can she work internationally?
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Self esteem
Also works with
Therapeutic approaches
- Experience
- 10 years
- Licensed
- California
- Languages
- English