Lisa Ritter, LMFT
Practical support for stress, grief, and life change
About Lisa
Lisa Ritter is a licensed marriage and family therapist practicing in California with 20 years of clinical and coaching experience. She combines practical strategies with steady support to help people navigate stress, anxiety, grief, parenting questions, and workplace challenges.
Background and approach
Over two decades she has worked with people facing loss and major life transitions. She also supports those dealing with blended family issues, communication problems, divorce or separation, and end-of-life concerns related to hospice and dying.
Sessions often focus on day-to-day coping and clear problem solving. Her approach treats clients as the experts on their own lives.
She helps people identify strengths and small steps they can take right away. Many conversations center on reducing guilt and shame, building self-love, and finding clearer priorities during midlife or career shifts.
Practical concerns like money stress, workplace tension, and difficult relationships are common topics. She also offers coaching-style support for professional growth and decision making.
Therapy sessions mix listening, feedback, and concrete tools for managing feelings and behaviors. Starting therapy is framed as a brave first move.
Lisa encourages people who are worried or unsure to look at small changes first. She works to make the process calm and straightforward so clients can focus on what matters most.
Therapeutic approaches and how they work online
Lisa uses evidence-based therapeutic techniques that focus on practical change and emotional coping. One approach centers on problem-solving and skill building to reduce stress and anxiety; sessions teach concrete steps to manage worry, improve sleep, and handle workplace pressure. Another approach emphasizes grief support and meaning-making after loss; this helps people process emotions, remember what matters, and find steady ways to move forward. Finding the right approach is part of the work together. The therapist will collaborate with each person to identify goals and try methods that fit their needs and preferences. That may mean mixing coaching-style guidance with reflective conversation, then adjusting as progress is made. Online formats offer flexible ways to stay consistent with therapy. Video calls let people read facial cues and have longer, in-depth conversations. Phone sessions can be easier when bandwidth is low or when someone prefers not to be on camera. Live chat and text-based messaging are useful for shorter check-ins, quick coping tips, or fitting support into a busy day. These options make it easier to keep therapy working around school, work, and caregiving commitments.Frequently asked questions
What concerns does Lisa address?
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What credential does she hold and where is she based?
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Can I work with her from outside the U.S.?
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How does payment and scheduling work?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Grief
- Parenting issues
Also works with
- Experience
- 20 years
- Licensed
- California
- Languages
- English