Lizette Lopez, LMFT

Therapist for anxiety, trauma, and depression

About Lizette

Lizette Lopez helps people cope with stress, anxiety, trauma, and depression. She focuses on practical steps to reduce panic, ease social fears, and improve self-esteem.

Background and approach

Lizette is a Licensed Marriage and Family Therapist - LMFT based in California and speaks English and Spanish. She offers straightforward support for communication struggles and questions about life purpose.

Sessions look at what's happening now and what small changes could bring relief. Lizette pays attention to how past wounds affect current relationships and daily routines.

Her style is warm and down-to-earth. She listens first, then suggests simple tools clients can try between sessions.

Clients can expect clear goals and check-ins about what is or isn't working. Lizette has nine years of clinical experience working with people facing anxiety, mood concerns, and trauma-related symptoms.

She blends practical techniques with an understanding of cultural and family background to help people feel more steady and confident. Therapy is offered through video calls, phone sessions, live chat, or text-based messaging.

Sessions are delivered in English and Spanish. The practice follows California LMFT guidelines and uses a subscription model that can be canceled at any time.

Evidence-based approaches and online care

Lizette uses evidence-based therapeutic techniques that focus on practical change. One approach emphasizes learning skills to manage anxiety and panic - clients learn breathing, grounding, and step-by-step exposure to feared situations to reduce avoidance and regain confidence. Another approach targets mood and trauma-related symptoms through focused processing of distressing memories and building new coping habits to reduce their impact on daily life.

Choosing the right approach is part of the therapeutic process. Lizette collaborates with each person to match methods to their symptoms, goals, and cultural background. Together they try strategies, track progress, and adjust the plan when something isn’t helping.

Online therapy offers flexible ways to connect. Video calls allow face-to-face work and visual cues, phone sessions can be a good option when bandwidth is limited, and live chat or text-based messaging make it easier to check in between appointments or fit brief sessions into a busy day. These options make it simpler to continue care despite work schedules, travel, or other constraints, while keeping the focus on what the client wants to address.

Frequently asked questions

What concerns does this therapist address?

She supports people with stress, anxiety, trauma and abuse, and depression, and also focuses on panic attacks, social anxiety, communication problems, life purpose, and self-love.

How would you describe the therapist's approach?

Her style is warm and practical. She listens, sets clear goals, and suggests simple tools clients can use between sessions.

What is her background and experience?

She has nine years of clinical experience helping people with anxiety, mood concerns, and trauma-related issues.

What credentials and location are listed?

She is a Licensed Marriage and Family Therapist - LMFT practicing in California with a California LMFT credential.

In which languages are sessions offered?

Sessions are offered in English and Spanish. International clients are not currently accepted.

What session formats are available?

Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to suit different needs.

How does cost and payment work?

Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with this therapist?

Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Experience: 9 years
Licensed: California
Languages: English, Spanish