About Michael
Michael Kington helps people who are dealing with stress, anxiety, addiction concerns, relationship strain, depression, and big life changes. He writes plainly and listens carefully so people can say what matters to them.
Background and approach
Michael is a licensed marriage and family therapist in California with three decades of experience. He has worked in both inpatient and outpatient settings supporting people with serious mental illness.
That background shapes a practical style that focuses on daily coping skills and steady progress. Sessions tend to be straightforward and goal-oriented, with time spent on concrete steps between meetings.
Michael pays close attention to communication patterns and life purpose issues. He often helps people untangle workplace stress and communication problems that feed anxiety or relationship difficulty.
He also offers support around women's issues when they come up in conversation. In the therapy room he aims to make a calm, nonjudgmental space for talking through thoughts and feelings.
He encourages people to try small changes and notice what helps. The approach is collaborative - goals are set together and adjusted as needed.
Taking that first step can feel hard. Michael focuses on practical tools and steady support to help people move toward a more manageable, satisfying life.
Therapeutic approaches and online care
Michael uses evidence-based therapeutic techniques that focus on practical change. One common approach emphasizes building coping skills and behavioral strategies to reduce anxiety and manage stress; this involves teaching specific exercises and routines people can use between sessions. Another focuses on improving communication and problem solving, which helps when workplace issues or relationship tension are part of the concern; sessions include role practice and clearer ways to express needs.Choosing the right approach is part of the work together. He will talk with each person about their goals, preferences, and what has or hasn’t helped before, and then recommend techniques to try. That plan is adjusted over time based on what actually helps the client reach their goals.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video is helpful when visual cues matter, phone is useful when bandwidth is limited, live chat can fit a short check-in, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into busy schedules and to continue care when travel or work demands change.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Relationship issues
Also works with
- Experience
- 30 years
- Licensed
- California
- Languages
- English