About Mitchell
Mitchell Hirano is a licensed marriage and family therapist in Utah with 34 years of clinical experience. He focuses on helping people who are dealing with stress, anxiety, depression, grief, trauma and relationship challenges.
Background and approach
His style is straightforward and compassionate, aimed at making change possible in everyday life. Clients often come for help after painful events or during times of big transition.
He listens first, then works with each person to set clear, achievable goals. Sessions focus on improving communication, managing strong emotions, and reducing symptoms that get in the way of daily life.
Mitchell uses practical methods drawn from client-centered work and cognitive behavioral techniques. He also draws on trauma-focused therapy and the Gottman Method when relationship patterns are part of the problem.
Motivational interviewing may be used to address substance concerns or to support commitment to change. He has treated a wide range of issues over his career, including abandonment and attachment struggles, blended family concerns, caregiver stress, infidelity, and addiction-related problems.
Mitchell aims to help people rebuild self-worth, repair important relationships, and develop habits that support long-term wellbeing. Sessions are offered in English and tailored to each person’s needs.
People who prefer remote options can choose from video, phone, live chat, or text-based messaging. The overall focus is practical support that fits into a busy life.
How his approaches translate to online therapy
Client-Centered Therapy places the person’s experience at the center of sessions, with the therapist offering empathy and reflective listening to help clients feel heard and understood. It helps when someone needs steady support to sort feelings and make decisions.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with real-world actions. It is useful for managing anxiety, depression, and stress by teaching practical skills to change patterns of thinking and behavior.
Trauma-Focused Therapy helps process painful memories and reduce their hold on daily life through paced, supportive techniques. This approach can be helpful when past events continue to cause strong emotional reactions or relationship difficulties.
Finding the right approach is part of the work together. He will collaborate with each person to choose methods that match their goals, preferences, and the issues at hand. That collaborative planning can change as progress is made and needs shift.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy flexible. Video is useful for face-to-face conversation and nonverbal cues. Phone sessions can fit a quick check-in or work when bandwidth is limited. Live chat or text messaging can be helpful for shorter exchanges, tracking progress between sessions, or when someone prefers typing to speaking. These options make it easier to get consistent care around busy schedules.
Frequently asked questions
What kinds of problems does he help with?
What is his general therapy style?
How much experience does he bring?
What credential does he hold and where is he based?
Which languages are supported for sessions?
Can people outside the U.S. work with him?
What session formats are available?
How do costs and scheduling work?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Abandonment
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-love
- Sexual assault and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 34 years
- Licensed
- Utah
- Languages
- English