About Osiris
Osiris Walls is a licensed marriage and family therapist who helps people manage stress, anxiety, addiction, trauma, intimacy challenges, and depression. He writes clear, practical plans and aims to make therapy feel doable for people juggling busy lives.
Background and approach
He mixes straightforward education about how problems develop with deeper, analytic conversation about patterns and meaning. Sessions often include short exercises people can practice between meetings.
The goal is to set small, realistic steps that fit into daily routines. Walls has six years of experience in the field and several years focusing on substance use and addiction work.
His background includes both group and one-on-one formats, and he draws on that variety when shaping a plan for each person. He approaches treatment as a collaboration.
People can expect an open conversation about goals, clear explanations of options, and concrete tasks to try at home. Progress is checked regularly so the plan can be adjusted as needed.
Clients based in California may find his practical style helpful when they want clear takeaways after each session. Sessions are conducted in English and tailored to what each person says they need.
Practical approaches and online therapy options
Osiris blends evidence-based techniques that teach skills with deeper analytic work about patterns and relationships. Psycho-education is used to explain how stress, anxiety, and addiction develop and what people can do day to day to feel steadier. These lessons focus on clear, simple steps and why they matter. Analytic conversation helps identify recurring patterns in relationships and behavior so people can choose different responses moving forward.Finding the right combination of approaches is part of the work. He partners with each person to decide which techniques fit their goals and life situation, and adjusts the plan as progress is made. That collaborative process helps ensure exercises and conversations stay relevant and practical.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to keep therapy on a regular schedule. Video is useful for face-to-face conversation and visual cues, phone calls can be a simpler option with lower bandwidth, and messaging or live chat work well for short check-ins or when people want written prompts and reminders. These options aim to increase flexibility so people can fit therapy into work, caregiving, or other commitments.
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Specialties and expertise
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Also works with
- Experience
- 6 years
- Licensed
- California
- Languages
- English