About Phillip
Phillip Redden is a Licensed Marriage and Family Therapist with 15 years of experience helping people facing relationship and family stress. He focuses on practical, down-to-earth work to address emotional strain, trauma, and intimacy concerns.
Background and approach
He uses attachment-based ideas to look at how early bonds affect current relationships. That helps when trust, closeness, or recurring conflict get in the way of feeling connected.
He also draws on emotionally-focused work to help partners and individuals talk through strong emotions and rebuild safety in their interactions. Phillip has worked in a range of high-stress settings over his career.
That experience shaped a straightforward style: clients talk about what feels hard, set small goals, and practice new ways of responding between sessions. He pays attention to communication patterns and to how past hurts show up now.
For people dealing with trauma, he integrates EMDR elements alongside other approaches to reduce the intensity of upsetting memories and reactions. He also uses techniques from the Gottman Method to address communication problems and to navigate separation or divorce when needed.
Sessions are offered in English and take place with attention to pacing and individual needs. Phillip aims to help people find clearer ways to express needs, manage panic or anxiety, and make decisions that fit their values and life circumstances.
Using attachment and emotion-focused methods online
Attachment-Based Therapy looks at how early relationships shape current patterns of closeness and conflict. Online sessions can help people notice those patterns, practice new responses, and rebuild trust with a partner or on their own.Emotionally-Focused Therapy (EFT) helps people identify and work with intense emotions that drive reactions in relationships. In remote sessions, the therapist guides conversations to name feelings, slow responses, and try different ways of connecting during real-time interactions.
Eye Movement Desensitization and Reprocessing (EMDR) can be used to reduce the power of traumatic memories. Online work follows the same step-by-step structure as in-person care, focusing on safe pacing and clear grounding techniques.
Choosing the right approach is part of the process. The therapist collaborates with each person to match methods to their needs, goals, and comfort level. That may mean combining attachment work with EFT or using EMDR elements when trauma is a central concern.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face interaction and practicing communication. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and messaging let people share updates between appointments or use brief check-ins when schedules are tight. These options make it easier to fit therapy into busy lives while using the approaches described above.
Frequently asked questions
What concerns does Phillip work with?
What is his therapeutic style like?
How long has he been practicing?
Where is he licensed and based?
What languages are supported for sessions?
What session formats are available online?
How are costs handled?
How do I begin working with him?
Specialties and expertise
Top specialties
- Relationship issues
- Family conflicts
- Trauma and abuse
Also works with
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Texas, Georgia
- Languages
- English