About Rosemary
Rosemary Flores is a Licensed Marriage and Family Therapist in California with twelve years of experience. She focuses on stress, anxiety, depression, trauma and abuse, relationship concerns, parenting strain, and other life changes.
Background and approach
She speaks English and offers care through online formats like video, phone, chat, and messaging. Her approach is practical and straightforward.
She helps people notice triggers and learn tools to manage reactions. Sessions focus on building self-expression and stronger self-esteem.
Rosemary aims to help clients find more balance and confidence in daily life. Rosemary began her work in community mental health, supporting low-income families and coordinating a residential program for adolescent males on probation.
That hands-on background shaped how she approaches complicated situations and crisis points. She also supervises newer mental health professionals as they begin their careers.
In sessions she draws on Cognitive Behavioral Therapy and Trauma-Focused Therapy ideas, blending methods to match each person's needs. Conversations are goal-focused and often include practical exercises to try between meetings.
The emphasis is on small, doable changes that fit a family's routine or an individual's schedule. Her practice offers multiple ways to connect, including live video calls, phone sessions, live chat, and text-based messaging.
Scheduling follows the site's process after completing a short matching questionnaire.
How CBT and Trauma-Focused Work Online
CBT, or Cognitive Behavioral Therapy, focuses on the link between thoughts, feelings, and behaviors. In sessions clients learn to notice unhelpful thinking patterns and try small behavior changes to reduce anxiety, depression, or stress. Trauma-Focused Therapy concentrates on safely addressing past traumatic events and their ongoing effects. It uses gradual processing and coping strategies to help reduce distress linked to trauma and abuse.Choosing a therapeutic approach is a collaborative process. The therapist will talk with each person about symptoms, goals, and daily life, then suggest methods that fit those needs. Together they adjust techniques over time so the plan stays practical and relevant to what the client wants to achieve.
Online therapy offers several practical benefits. Video calls let sessions feel like in-person meetings while saving travel time. Phone sessions work well when video would be difficult or bandwidth is low. Live chat and text messaging make brief check-ins and quick skill practice possible between meetings. These options provide flexibility for different schedules and comfort levels, and they make it easier to keep consistent contact during life changes.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also works with
- ADHD
- Anger management
- Bipolar disorder
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Intimacy-related issues
- Parenting issues
- Relationship issues
- Self esteem
Therapeutic approaches
- Experience
- 12 years
- Licensed
- California
- Languages
- English