Dr. Spyros Catechis, LMFT, LPC
Practical, experienced support for anxiety and life changes
About Spyros
Dr. Spyros Catechis brings 25 years of clinical experience to his Texas practice.
Background and approach
He is a Licensed Marriage and Family Therapist and a Licensed Professional Counselor. He focuses on helping people cope with stress, anxiety, relationship struggles, parenting pressures, and low self-esteem.
He works with people facing life changes and those looking to reconnect with purpose. He also helps people who experience panic attacks, social anxiety, or who want clearer coping skills.
Sessions aim to be practical and down to earth, with room for reflection and steady progress. His approach blends several therapy styles to match a person's needs.
Cognitive Behavioral Therapy helps change unhelpful thought and behavior patterns. Client-centered work focuses on listening and building a trusting relationship.
Narrative and solution-focused ideas are used to reshape personal stories and set small, achievable goals. Dr.
Catechis offers online options including video, phone, live chat, and text messaging to fit different schedules. He uses these formats to teach skills, practice coping strategies, and check in between sessions.
The overall goal is to help people feel less overwhelmed and more able to face day-to-day challenges. People who want straightforward guidance and concrete tools often find this style useful.
He aims to make therapy a practical part of life, not an extra burden. To begin, clients complete a short matching questionnaire and schedule sessions based on availability.
How therapeutic approaches work online
Client-Centered Therapy focuses on listening closely and building a trusting relationship. In practice this means sessions are guided by the client's priorities, with the therapist reflecting and clarifying to help people feel heard and understood.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. Online CBT often includes specific exercises and practice between meetings to reduce anxiety, manage panic, and change unhelpful behavior patterns.
Narrative Therapy helps people separate themselves from the problems they face by reworking the stories they tell about their lives. This approach can be useful for shifting perspectives and finding new possibilities when someone feels stuck.
Finding the right approach is part of the work together. The therapist will talk through goals, preferences, and what has or hasn’t helped before, then adapt methods to fit each person's needs. That collaborative process helps ensure sessions stay focused and useful.
Online sessions are available by video, phone, live chat, or text-based messaging, which makes it easier to fit therapy into a busy week. Video calls allow face-to-face discussion and skills practice. Phone sessions can be simpler when bandwidth is limited. Live chat or text messaging work well for brief check-ins, step-by-step coaching, or ongoing support between longer sessions. These options offer flexibility and continued support while using the therapist's preferred methods.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also works with
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Texas
- Languages
- English