About Stacey
Stacey Kamp is a Licensed Marriage and Family Therapist who helps people facing stress, anxiety, relationship struggles, trauma, and low self-esteem. She writes simply and listens closely to what matters to each person.
Background and approach
Sessions aim to help people handle life changes and build practical coping skills. Stacey blends talk therapy with creative methods and mindfulness.
She often uses exercises that focus attention, breathing, and values to make changes feel doable. She draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy to help people interrupt unhelpful patterns and try new habits.
Her style is calm and hopeful. Stacey encourages people to notice what matters most to them and then take small steps toward those goals.
She frames challenges as parts of life that can be met with new tools and clearer thinking. Stacey has five years of clinical experience and practices in California.
She also continues study in art-based approaches and keeps resources on a public blog to share ideas between sessions. That background informs how she brings imagination and practical problem solving into conversations.
Typical sessions include short skills practice, talking through recent problems, and setting simple experiments to try between meetings. People who want straightforward support with anxiety, relationship issues, or navigating midlife shifts may find this approach useful.
Practical approaches for online therapy
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking small committed steps toward them while learning to live with difficult thoughts and feelings. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors connect and teaches concrete strategies to change unhelpful patterns. Mindfulness Therapy trains simple attention and breathing practices to reduce reactivity and increase presence in daily life.Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals and preferences. Together they will test techniques and adjust the plan based on what proves useful in day-to-day life.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video is useful for face-to-face conversation and exercises, phone calls work well when bandwidth is limited, live chat can be a shorter check-in, and messaging lets people share progress between meetings. These options make it easier to fit therapy into a busy schedule and try approaches in real life between sessions.
Frequently asked questions
What kinds of concerns can be addressed in sessions?
What is her therapeutic style like?
How much clinical experience does she have?
What credentials does she hold and where is she based?
Which languages are offered for sessions?
What session formats are available online?
How does cost and payment work?
How do I begin therapy with her?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
Therapeutic approaches
- Experience
- 5 years
- Licensed
- California
- Languages
- English