About Stacy
Stacy Vitale is a licensed Marriage and Family Therapist with twenty years of experience. She helps people who are feeling overwhelmed by stress, anxiety, depression, parenting challenges, and struggles with self-esteem.
Background and approach
Stacy listens for what matters most and helps people find practical steps they can try between sessions. Her approach grew from long experience in community settings and time spent focused on supporting parents.
Early in her career she provided services for underserved groups, including young people at risk. Later, becoming a parent herself shaped her interest in postpartum mood concerns and the particular worries new mothers face.
Stacy has worked with young adults transitioning to college and with adults navigating family and relationship strains. She pays attention to how thoughts and behaviors keep problems going.
Using Cognitive Behavioral Therapy, she helps people identify unhelpful thinking and test small changes that improve daily life. Sessions are straightforward and goal-oriented while staying personal.
She emphasizes better communication, rebuilding connection, and clearer routines that reduce stress. Many people appreciate concrete tools they can practice between meetings.
Stacy lives and practices in California and draws on both clinical experience and life as a parent. Her work aims to help people find more ease in relationships, more confidence in themselves, and clearer steps forward when life feels stuck.
How CBT and online sessions can help when life feels heavy
CBT, or Cognitive Behavioral Therapy, focuses on the link between thoughts, feelings, and actions. It helps people notice unhelpful thinking patterns and try small behavioral changes to reduce anxiety, low mood, and stress. This approach is practical and often gives clear exercises to practice between meetings.Stacy pairs that approach with a focus on communication and parent concerns. She helps people improve how they talk about needs, set boundaries, and manage the daily stresses of parenting or life transitions. Together the client and therapist choose which techniques fit the person’s goals and lifestyle, so the work feels relevant and doable.
Online therapy offers several practical benefits for this kind of work. Video calls allow face-to-face conversation and visual cues that support skill practice. Phone sessions can be a good option when bandwidth is low or when a shorter check-in is needed. Live chat and text-based messaging make it easier to send quick updates, get brief coaching, or keep momentum between sessions. These options make scheduling more flexible and let people try different ways of connecting while they work on thoughts, behaviors, and relationships.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Anger management
- Communication problems
- Depression
- Family problems
- Isolation / loneliness
- Life purpose
- Mood disorders
- Parenting issues
- Postpartum depression
- Self esteem
- Self-love
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- California
- Languages
- English