LMFTTherapists

Therapist listings on this page link to BetterHelp. We will earn a commission if you sign up through one of those links, at no extra cost to you.

SM Portrait of Stephanie Molina

Stephanie Molina, LMFT

Practical, goal-focused support for everyday struggles

Book with Stephanie

About Stephanie

Stephanie Molina is a licensed marriage and family therapist who focuses on practical help for everyday struggles. She supports people dealing with stress, anxiety, depression, low self-esteem, and addictions.

Background and approach

Stephanie aims to make first steps feel manageable and clear so seeking help feels less overwhelming. She spends time learning what matters most to each person and then works together to set simple, realistic goals.

Conversations are direct and compassionate, and she gives tools people can use between sessions. She concentrates on communication problems, relationship concerns, and issues tied to attachment and abandonment.

Stephanie also helps people facing life transitions, divorce and separation, workplace stress, and questions about life purpose. She pays attention to mood patterns and social anxiety that get in the way of everyday life.

The approach is grounded in evidence-based therapeutic techniques and focused on what changes will help now. With 18 years of professional experience, Stephanie draws on years of practical work in California.

She creates a calm, nonjudgmental space for people to talk about hard feelings. Her style is steady and goal-oriented while staying warm and approachable.

People who choose her often want a clear plan, straightforward tools, and help building self-love and confidence. Stephanie helps people break big problems into small steps they can try between sessions.

How evidence-based approaches work online

Stephanie uses evidence-based therapeutic techniques that focus on practical change. One common approach is skills-based work that teaches coping strategies for anxiety, stress, and mood regulation; this involves learning short exercises and practicing them between sessions to reduce overwhelm. Another approach centers on improving communication and attachment patterns, which helps people understand relationship dynamics and try new ways of connecting and setting boundaries.

Finding the right approach is part of the process and will be decided together. The therapist will ask about goals, daily challenges, and preferences to shape a plan that fits each person's needs. This is a collaborative effort with regular check-ins to see what helps and what should be adjusted.

Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexible ways to meet. Video is useful for deeper conversations and visual cues, phone works when bandwidth is limited or for quick check-ins, live chat can fit short or focused exchanges, and texting allows ongoing support and brief check-ins between sessions. These options make it easier to fit therapy into busy schedules and differing routines.

Frequently asked questions

What concerns does she help with?
She works with stress, anxiety, depression, addictions, relationship issues, and low self-esteem. Additional focuses include attachment and abandonment issues, communication problems, divorce and separation, life purpose, mood disorders, social anxiety, women's issues, and workplace stress.
What is her general therapy style?
Sessions are practical and goal-focused with a warm, nonjudgmental tone. She emphasizes clear steps and tools people can use between meetings.
How long has she been practicing?
She has 18 years of professional work experience helping people with a range of emotional and behavioral concerns.
What credentials and location are listed?
She is a California licensed marriage and family therapist, listed as LMFT, and practices in California.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
What session formats are available?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How are costs and starting arranged?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Experience
18 years
Licensed
California
Languages
English