About Tammi
Tammi Collins helps people who are feeling overwhelmed, stuck, or unsure where to turn. She speaks plainly and listens closely to what matters to each person.
Background and approach
Her approach aims to reduce stress and anxiety while building confidence and emotional balance. Tammi is a licensed marriage and family therapist, LMFT, practicing in California with four years of professional experience.
She has supported people dealing with depression, low self-esteem, motivation challenges, and major life transitions. Communication difficulties, workplace strain, and feelings of isolation are also areas she addresses.
Sessions focus on creating an open, nonjudgmental space where thoughts and feelings are named and understood. Conversations explore practical ways to cope with stress, improve relationships, and increase self-love.
Tammi encourages small, doable steps so change feels manageable rather than overwhelming. She works in a collaborative way, helping clients set clear goals and try different strategies until something fits.
When setbacks happen, she helps people reframe them as part of the process rather than failure. The aim is to build skills that carry into everyday life.
People who want straightforward support for anxiety, relationship strain, or life transitions may find her style helpful. Tammi emphasizes empathy and practical problem solving to help people move toward more calm, confidence, and connection.
Evidence-based approaches and flexible online care
Tammi uses evidence-based therapeutic techniques that focus on practical change. One common approach emphasizes identifying thoughts that fuel anxiety and stress, and then testing new ways of thinking and behaving to reduce their impact. This helps with worry, low mood, and motivation by teaching concrete skills to manage day-to-day challenges.Another approach she draws on centers on improving communication and self-relationship. Sessions work on clearer expression, setting boundaries, and building self-compassion so people feel more confident handling difficult conversations or inner criticism. These methods aim to strengthen emotional coping and reduce feelings of isolation.
Finding the right approach is part of the work together. Tammi collaborates with each person to match methods to their goals, needs, and preferences. She recommends adjustments over time and tries different tools until something feels helpful.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging to fit varied schedules. Video sessions allow face-to-face conversation, phone sessions can work when bandwidth is limited or a shorter check-in is needed, and chat or messaging can suit quick updates or ongoing support between sessions. These formats make therapy more adaptable for people balancing work, family, and daily life.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Self esteem
Also works with
- Experience
- 4 years
- Licensed
- California
- Languages
- English