About Thomas
Thomas Tellson is a licensed marriage and family therapist who helps people navigate relationship and family struggles. He works with concerns like intimacy, parenting stress, communication problems, and major life changes.
Background and approach
He aims to meet each person with respect and compassion and keeps conversations focused on practical next steps. With four years of experience, Thomas uses a mix of approaches depending on what a person needs.
He draws on attachment-based ideas to look at how early bonds affect today's relationships. He also uses cognitive behavioral tools to help change unhelpful thoughts and behaviors.
In sessions he emphasizes clear, straightforward conversation. He listens first, then offers suggestions and small experiments to try between appointments.
Thomas prefers plans that fit real life rather than long lists of theory. He also works with issues tied to family background, such as family of origin wounds, fatherhood concerns, and blended family challenges.
Topics like abandonment, codependency, infidelity, and guilt are part of his focus areas when they affect relationship or parenting struggles. Thomas is licensed as an LMFT in Oklahoma and Texas and provides care in English.
He helps people identify what matters most, set realistic goals, and take manageable steps toward better connections and clearer thinking.
How therapy approaches translate to online care
Attachment-Based Therapy looks at how early relationships shape current patterns. In online sessions this approach helps identify repeating hurtful dynamics and build different ways of relating to partners or children. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and actions. It uses practical exercises and brief homework tasks that translate well to video calls or messaging, helping people test new ways of thinking between sessions.Choosing the right approach is a shared process. The therapist will listen to your goals, try out methods, and adjust the plan together. That collaborative process keeps sessions focused on what feels most useful to you rather than sticking to one fixed technique.
Online formats offer real flexibility. Video calls work well for in-depth conversation and observing nonverbal signals. Phone sessions are a good option when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging let people share updates, ask quick questions, or work through short exercises between scheduled appointments. These options make it easier to fit therapy into busy family schedules and to keep momentum between meetings.
Frequently asked questions
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What is his background and experience?
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Specialties and expertise
Top specialties
- Relationship issues
- Family conflicts
- Intimacy-related issues
Also works with
- Abandonment
- Attachment issues
- Blended family issues
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Texas, Oklahoma
- Languages
- English