About Tiffany
Tiffany Libby is a licensed marriage and family therapist practicing in California with 16 years of experience. She focuses on helping people who are struggling with relationship problems, trauma and abuse, low self-esteem, and difficulties with attention and concentration.
Background and approach
She aims to make starting therapy feel manageable and straightforward for worried parents and individuals alike. Tiffany creates a calm, nonjudgmental space where people can talk through painful experiences.
She uses empathy and acceptance to help clients build self-compassion. Sessions emphasize practical steps and small changes that add up over time.
Her work includes support for people recovering from narcissistic abuse and for those who identify as neurodivergent, including attention-deficit concerns and autism-related challenges. She helps clients recognize strengths and develop routines that support concentration and emotional regulation.
Tiffany places a strong value on the therapeutic relationship. She partners with clients to set clear goals and to track progress.
Emphasis is on collaborative problem solving rather than assigning blame. Typical session work involves identifying patterns that keep problems stuck and practicing new ways of responding.
She helps with common issues such as attachment worries, impulsivity, guilt and shame, and the stress of caregiving. The aim is steady, lasting change that improves daily life and relationships.
Evidence-based approaches and online therapy options
Many therapists use evidence-based techniques that focus on changing unhelpful patterns and building new skills. One common approach focuses on improving relationships and attachment - it helps people understand how past interactions shape current reactions and teaches ways to communicate and connect more safely. Another approach targets trauma recovery by helping people process painful memories and reduce their hold on daily life through paced, step-by-step work.Choosing the right approach is a collaborative process. Tiffany will work with each person to weigh goals, preferences, and how symptoms present, and then together they will try methods that fit best. Adjustments are made over time if something does not feel helpful.
Online therapy offers practical flexibility. Video calls let people use visual cues and more natural conversation, while phone sessions can be easier if bandwidth is limited or the session needs to be shorter. Live chat and text-based messaging can work well for quick check-ins, written reflections, or when typing feels more comfortable than talking. These options make it easier to fit therapy into busy schedules and to maintain continuity of care across locations.
Frequently asked questions
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Specialties and expertise
Top specialties
- Relationship issues
- Family conflicts
- Trauma and abuse
Also works with
- Abandonment
- ADHD
- Attachment issues
- Body image
- Caregiver issues and stress
- Control issues
- Divorce and separation
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Narcissism
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Experience
- 16 years
- Licensed
- California
- Languages
- English