About Xkizin
Xkizin Wright is a Licensed Marriage and Family Therapist practicing in California. She brings eight years of clinical experience to work with adults on stress, anxiety, relationships, and life transitions.
Background and approach
She focuses on helping people name what feels wrong and learn practical ways to feel steadier and more connected. Wright uses straightforward talk and evidence-informed tools to reduce upsetting thoughts and strong emotions.
She helps clients look at patterns that harm relationships and develop clearer ways to communicate. Sessions often include skill practice, behavior-focused strategies, and focused processing of past hurts.
People come to her for a wide range of concerns, including trauma and abuse, addiction, grief, intimacy issues, eating and body image challenges, parenting strain, anger, low self-esteem, career stress, bipolar mood concerns, and attention-related struggles. She also addresses attachment wounds, abandonment, commitment and control issues, and problems with isolation or loneliness.
Her approach blends Cognitive Behavioral Therapy, Dialectical Behavior Therapy, solution-focused techniques, EMDR-style processing, and hypnotherapy when appropriate. Therapy feels collaborative; goals are set together and adjusted as progress is made.
Sessions are offered by video, phone, live chat, or text messaging to fit different schedules and preferences. Wright works in English and practices under a California LMFT credential.
Therapeutic approaches and online options
Xkizin Wright uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and change behaviors that keep problems going; CBT is useful for anxiety, depression, and stress-related patterns. She also draws on Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and clearer communication for people who feel overwhelmed by strong feelings. When appropriate she uses EMDR-style processing to target distressing memories and reduce their intensity.Choosing the right approach is collaborative. The therapist will talk with each client about goals, preferences, and what feels most useful. Together they try approaches and adjust the plan based on what helps most in real life.
Online therapy is offered by video calls, phone sessions, live chat, or text-based messaging. Video allows face-to-face work for skill practice and emotional processing. Phone sessions work well when bandwidth or camera use is difficult. Live chat and text messaging can be used for brief check-ins, homework support, or ongoing coaching-style contact between sessions. These options make it easier to fit therapy into work, parenting, or busy schedules while keeping therapy focused and practical.
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Eating disorders
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Money and financial issues
- Parenting issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- California
- Languages
- English